Ingredients with Measurements:
- 6 large eggs
- 1/4 cup milk
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup sliced black olives
- 1/4 cup diced roasted red peppers
- 1 tablespoon olive oil
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
- Spatula
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
3. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
4. Add the sliced black olives and diced roasted red peppers to the skillet and sauté for 2-3 minutes until the vegetables are slightly softened.
5. Pour the egg mixture into the skillet and stir gently to distribute the vegetables evenly.
6. Cook the frittata on the stovetop for 3-4 minutes until the edges start to set.
7. Transfer the skillet to the preheated oven and bake for 10-12 minutes until the frittata is set and golden brown on top.
8. Remove the skillet from the oven and let the frittata cool for a few minutes.
9. Use a spatula to loosen the edges of the frittata from the skillet.
10. Slide the frittata onto a serving plate and cut into wedges.
- Time:
Preparation time: 10 minutes
- Cooking time: 15-20 minutes
Temperature:
- Oven temperature: 375°F
Serving size:
- 4 servings
Nutritional information:
- Calories: 150
- Fat: 11g
- Carbohydrates: 3g
- Protein: 10g
Substitutions for ingredients:
- You can use any type of olives or roasted peppers that you prefer.
- You can use dairy-free milk or omit the milk altogether for a dairy-free version.
Variations:
- You can add other vegetables or herbs to the frittata, such as spinach, mushrooms, or basil.
- You can add cheese to the frittata, such as feta or goat cheese.
Tips and tricks:
- Make sure to use a non-stick skillet to prevent the frittata from sticking.
- You can make the frittata ahead of time and reheat it in the oven or microwave.
- Serve the frittata with a side salad or crusty bread for a complete meal.
Storage instructions:
- Store any leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the frittata, place it in a preheated oven at 350°F for 10-15 minutes until heated through.
Presentation ideas:
- Garnish the frittata with fresh herbs, such as parsley or chives.
- Serve the frittata on a bed of arugula or mixed greens.
Pairings:
- Serve the frittata with a glass of white wine or sparkling water.
Suggested side dishes:
- Serve the frittata with a side salad or roasted vegetables.
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to loosen the edges and slide it onto a plate.
Food safety advice:
- Make sure to cook the frittata until it is set and golden brown on top to ensure that it is fully cooked.
Food history:
- Frittatas are a traditional Italian dish that is similar to an omelette.
Flavor profiles:
- This frittata has a savory and slightly salty flavor from the olives, and a sweet and slightly smoky flavor from the roasted red peppers.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or a light lunch or dinner.
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Region: Italian