Ingredients with Measurements:
- 1 lb. carrots, peeled and sliced into 1/4 inch rounds
- 2 tbsp. olive oil
- 2 tbsp. honey
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1 tbsp. chopped fresh parsley (optional)
Special equipment needed:
- Baking sheet
- Parchment paper
Step-by-step instructions:
1. Preheat the oven to 400°F.
2. Line a baking sheet with parchment paper.
3. In a bowl, whisk together the olive oil, honey, salt, and black pepper.
4. Add the sliced carrots to the bowl and toss to coat evenly with the glaze.
5. Spread the carrots in a single layer on the prepared baking sheet.
6. Roast the carrots in the preheated oven for 20-25 minutes, or until tender and lightly caramelized.
7. Remove from the oven and sprinkle with chopped parsley, if desired.
8. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 20-25 minutes
Temperature:
- 400°F
Serving size:
- 4 servings
Nutritional information:
- Calories: 120
- Fat: 7g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 1g
Substitutions for ingredients:
- Maple syrup or agave nectar can be used instead of honey.
- Carrots can be substituted with parsnips or sweet potatoes.
Variations:
- Add a pinch of cumin or smoked paprika for a smoky flavor.
- Top with crumbled feta cheese for a salty contrast.
- Add a handful of chopped walnuts or pecans for crunch.
Tips and tricks:
- Make sure to slice the carrots evenly to ensure even cooking.
- For a more intense flavor, roast the carrots for an additional 5-10 minutes.
- Use a silicone brush to evenly coat the carrots with the glaze.
Storage instructions:
- Store leftover glazed carrots in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the glazed carrots in the microwave or oven until heated through.
Presentation ideas:
- Serve the glazed carrots in a colorful bowl or on a decorative platter.
Garnishes:
- Sprinkle with chopped parsley or cilantro.
- Top with a dollop of Greek yogurt or sour cream.
Pairings:
- Serve with roasted chicken or grilled fish.
- Pair with a simple green salad.
Suggested side dishes:
- Roasted Brussels sprouts
- Garlic mashed potatoes
- Quinoa salad
Troubleshooting advice:
- If the carrots are not caramelized enough, roast for an additional 5-10 minutes.
Food safety advice:
- Make sure to wash and peel the carrots before slicing.
- Store leftovers in the refrigerator and consume within 3 days.
Food history:
- Carrots have been cultivated for over 5,000 years and were originally grown for their medicinal properties.
Flavor profiles:
- The olive oil and honey glaze adds a sweet and savory flavor to the carrots.
Serving suggestions:
- Serve as a side dish for a family dinner or holiday meal.
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