Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 1/2 cup olive oil
- 1/4 cup fresh lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Lemon wedges, for serving
Special equipment needed: None
Step-by-step instructions:
1. In a small bowl, whisk together the olive oil, lemon juice, garlic, oregano, salt, and pepper.
2. Place the chicken breasts in a large resealable plastic bag and pour the marinade over them. Seal the bag and massage the marinade into the chicken to ensure it's coated evenly.
3. Refrigerate the chicken for at least 30 minutes or up to 4 hours.
4. Preheat the oven to 375°F (190°C).
5. Remove the chicken from the marinade and discard the excess marinade.
6. Place the chicken breasts on a baking sheet lined with parchment paper.
7. Bake for 25-30 minutes or until the internal temperature of the chicken reaches 165°F (74°C).
8. Let the chicken rest for 5 minutes before slicing and serving with lemon wedges.
Time:
Preparation time: 10 minutes, Marinating time: 30 minutes to 4 hours, Cooking time: 25-30 minutes
5. Temperature: Oven temperature: 375°F (190°C), Internal temperature of chicken: 165°F (74°C)
Serving size: 4 servings
Nutritional information:
- Calories: 327
- Fat: 21g
- Carbohydrates: 2g
- Protein: 32g
- Sugar: 1g
- Sodium: 360mg
Substitutions for ingredients:
- Fresh oregano can be used instead of dried oregano.
- Lime juice can be used instead of lemon juice.
Variations:
- Add chopped fresh parsley or cilantro to the marinade for added flavor.
- Use chicken thighs instead of chicken breasts.
- Grill the chicken instead of baking it.
Tips and tricks:
- Make sure to massage the marinade into the chicken to ensure it's coated evenly.
- Let the chicken rest for 5 minutes before slicing to allow the juices to redistribute.
Storage instructions:
- Store leftover chicken in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the chicken in the microwave or oven until heated through.
Presentation ideas:
- Serve the chicken on a bed of greens or with roasted vegetables.
Garnishes:
- Garnish with chopped fresh herbs or lemon wedges.
Pairings:
- Serve with a side of roasted potatoes or rice.
Suggested side dishes:
- Roasted vegetables, mashed potatoes, or a green salad.
Troubleshooting advice:
- If the chicken is not cooked through after baking, continue to cook until the internal temperature reaches 165°F (74°C).
Food safety advice:
- Always wash your hands and surfaces before and after handling raw chicken.
- Make sure the chicken is cooked to an internal temperature of 165°F (74°C) to ensure it's safe to eat.
Food history:
- The combination of olive oil and lemon is a classic Mediterranean flavor pairing.
Flavor profiles:
- The chicken is tangy and flavorful from the lemon juice and oregano.
Serving suggestions:
- Serve the chicken with a side of roasted vegetables or a green salad.
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