Ingredients with Measurements:
- 4 salmon fillets (6 oz each)
- 1 cup olive oil
- 4 cloves garlic, sliced
- 4 sprigs fresh thyme
- 1 lemon, sliced
- Salt and pepper to taste
Special equipment needed:
- Large skillet with lid
Step-by-step instructions:
1. Season the salmon fillets with salt and pepper.
2. In a large skillet, heat the olive oil over medium heat.
3. Add the garlic, thyme, and lemon slices to the skillet.
4. Once the oil is hot, carefully add the salmon fillets to the skillet.
5. Cover the skillet with a lid and let the salmon cook for 10-12 minutes, or until it is cooked through.
6. Remove the skillet from the heat and let the salmon cool in the oil for a few minutes.
7. Carefully remove the salmon from the oil and place it on a plate.
8. Serve the salmon with the garlic, thyme, and lemon slices.
Time:
Preparation time: 5 minutes
Cooking time: 10-12 minutes
5. Temperature:
Medium heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 400
Fat: 30g
Protein: 30g
Carbohydrates: 0g
Fiber: 0g
Sugar: 0g
Sodium: 60mg
Substitutions for ingredients:
- You can use any type of fish instead of salmon.
- You can use any type of oil instead of olive oil.
Variations:
- Add some chopped herbs, such as parsley or dill, to the oil for extra flavor.
- Add some sliced onions or peppers to the skillet for extra vegetables.
Tips and tricks:
- Make sure the oil is hot before adding the salmon to the skillet.
- Use a lid to keep the heat in and cook the salmon evenly.
- Let the salmon cool in the oil for a few minutes before removing it to prevent it from falling apart.
Storage instructions:
Store any leftover salmon in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat the salmon, place it in a skillet over medium heat and cook for a few minutes on each side until heated through.
Presentation ideas:
Serve the salmon on a bed of greens or with some roasted vegetables.
Garnishes:
Garnish the salmon with some fresh herbs or lemon wedges.
Pairings:
Pair the salmon with a crisp white wine, such as Sauvignon Blanc.
Suggested side dishes:
Serve the salmon with some roasted vegetables or a side salad.
Troubleshooting advice:
- If the salmon falls apart while cooking, try using a fish spatula to carefully flip it over.
- If the oil starts to smoke, turn down the heat.
Food safety advice:
Make sure the salmon is cooked to an internal temperature of 145°F to ensure it is safe to eat.
Food history:
Olive oil poaching is a traditional Mediterranean cooking technique that has been used for centuries.
Flavor profiles:
The salmon is cooked in olive oil, garlic, thyme, and lemon, resulting in a flavorful and tender dish.
Serving suggestions:
Serve the salmon as a main course for a dinner party or a special occasion.
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