Ingredients with Measurements:
- 4 cups mixed greens
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup crumbled feta cheese
- 1/4 cup Kalamata olives, pitted
- 2 tablespoons Olio Extravergine d'Oliva (extra-virgin olive oil)
- 2 tablespoons balsamic vinegar
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. In a large bowl, combine the mixed greens, cherry tomatoes, red onion, feta cheese, and Kalamata olives.
2. In a small bowl, whisk together the Olio Extravergine d'Oliva and balsamic vinegar until well combined.
3. Drizzle the dressing over the salad and toss to coat evenly.
4. Season with salt and pepper to taste.
5. Serve immediately.
- Time:
Preparation time: 10 minutes
- Cooking time: None
Temperature:
- Room temperature
Serving size:
- 4 servings
Nutritional information:
- Calories: 120
- Fat: 10g
- Carbohydrates: 5g
- Protein: 3g
Substitutions for ingredients:
- Mixed greens: Arugula, spinach, or lettuce
- Cherry tomatoes: Grape tomatoes or diced Roma tomatoes
- Red onion: Shallots or green onions
- Feta cheese: Goat cheese or blue cheese
- Kalamata olives: Black olives or green olives
- Olio Extravergine d'Oliva: Any high-quality extra-virgin olive oil
- Balsamic vinegar: Red wine vinegar or apple cider vinegar
Variations:
- Add grilled chicken or shrimp for a protein boost.
- Top with toasted nuts or seeds for added crunch.
- Substitute the feta cheese for fresh mozzarella or shaved Parmesan.
- Add sliced avocado for a creamy texture.
Tips and tricks:
- Use a high-quality Olio Extravergine d'Oliva and balsamic vinegar for the best flavor.
- Toss the salad just before serving to prevent the greens from wilting.
- Adjust the amount of dressing to your liking.
- Add the salt and pepper at the end to avoid oversalting.
Storage instructions:
- This salad is best served immediately and does not store well.
Reheating instructions:
- N/A
Presentation ideas:
- Serve the salad in a large salad bowl or on individual plates.
Garnishes:
- Fresh herbs, such as basil or parsley.
Pairings:
- This salad pairs well with grilled meats or seafood.
Suggested side dishes:
- Garlic bread or roasted vegetables.
Troubleshooting advice:
- If the dressing is too acidic, add a pinch of sugar to balance the flavors.
Food safety advice:
- Wash all produce thoroughly before using.
Food history:
- Olio Extravergine d'Oliva and balsamic vinegar are staples in Italian cuisine and have been used for centuries.
Flavor profiles:
- The salad has a balance of sweet and tangy flavors from the balsamic vinegar and salty notes from the feta cheese and Kalamata olives.
Serving suggestions:
- Serve the salad as a side dish or as a light lunch.
Related Categories
Cooking Method: N/A
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Region: Italian