Ingredients with Measurements:
- 1 pound lump crab meat
- 1/2 cup mayonnaise
- 1/4 cup breadcrumbs
- 1/4 cup chopped green onions
- 1 tablespoon Old Bay seasoning
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Special equipment needed:
- Mixing bowl
- Baking dish
Step-by-step instructions:
1. Preheat oven to 375°F.
2. In a mixing bowl, combine crab meat, mayonnaise, breadcrumbs, green onions, Old Bay seasoning, Dijon mustard, lemon juice, salt, and black pepper.
3. Mix well until all ingredients are evenly distributed.
4. Transfer the mixture to a baking dish.
5. Bake for 20-25 minutes or until the top is golden brown and the crab mixture is heated through.
6. Remove from the oven and let it cool for a few minutes before serving.
Time:
Preparation time: 15 minutes
Cooking time: 20-25 minutes
Temperature:
375°F
Serving size:
4-6 servings
Nutritional information:
Calories per serving: 280
Total fat: 20g
Saturated fat: 3g
Cholesterol: 65mg
Sodium: 780mg
Total carbohydrates: 10g
Dietary fiber: 1g
Sugar: 2g
Protein: 16g
Substitutions for ingredients:
- Lump crab meat can be substituted with canned crab meat or imitation crab meat.
- Mayonnaise can be substituted with Greek yogurt or sour cream.
- Breadcrumbs can be substituted with crushed crackers or panko breadcrumbs.
- Green onions can be substituted with regular onions or chives.
- Old Bay seasoning can be substituted with Cajun seasoning or seafood seasoning.
Variations:
- Add diced red bell pepper or jalapeño for a spicy kick.
- Top with shredded cheddar cheese before baking for a cheesy twist.
- Use the mixture to stuff mushrooms or bell peppers for a fun appetizer.
Tips and tricks:
- Be gentle when mixing the crab meat to avoid breaking up the lumps.
- Serve with lemon wedges for a fresh burst of flavor.
- This dish can be made ahead of time and refrigerated until ready to bake.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the oven at 350°F for 10-15 minutes or until heated through.
Presentation ideas:
Serve on a bed of lettuce with lemon wedges on the side.
Garnishes:
Garnish with chopped parsley or additional green onions.
Pairings:
Pair with a crisp white wine or a cold beer.
Suggested side dishes:
Serve with garlic bread or roasted vegetables.
Troubleshooting advice:
- If the crab mixture is too dry, add more mayonnaise or a splash of milk.
- If the crab mixture is too wet, add more breadcrumbs or crackers.
Food safety advice:
- Make sure to use fresh crab meat and refrigerate any leftovers promptly.
- Always wash your hands and surfaces thoroughly when handling seafood.
Food history:
Old Bay seasoning is a blend of herbs and spices that was created in Maryland in the 1940s. It is commonly used to season seafood dishes, especially crab.
Flavor profiles:
This dish is savory and slightly spicy with a hint of tanginess from the lemon juice.
Serving suggestions:
Serve as a main dish or as an appetizer.
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