Ingredients with Measurements:
- 1 bunch of kale, washed and chopped
- 1/2 cup of olives, sliced
- 1/4 cup of pine nuts
- 1/4 cup of grated parmesan cheese
- 1/4 cup of olive oil
- 2 tablespoons of lemon juice
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. Preheat the oven to 350°F.
2. Spread the pine nuts on a baking sheet and toast in the oven for 5-7 minutes or until golden brown.
3. In a large bowl, combine the chopped kale, sliced olives, and toasted pine nuts.
4. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
5. Pour the dressing over the salad and toss to combine.
6. Sprinkle the grated parmesan cheese over the top of the salad.
7. Serve immediately.
- Time:
Preparation time: 10 minutes
- Cooking time: 5-7 minutes
5. Temperature:
- Oven temperature: 350°F
Serving size:
- This recipe serves 4 people.
Nutritional information:
- Calories: 210
- Fat: 19g
- Carbohydrates: 7g
- Protein: 5g
- Fiber: 2g
Substitutions for ingredients:
- You can substitute any type of nut for the pine nuts, such as almonds or walnuts.
- You can substitute any type of cheese for the parmesan cheese, such as feta or goat cheese.
Variations:
- Add sliced cherry tomatoes or diced cucumber for extra flavor and texture.
- Use a different type of leafy green, such as spinach or arugula, instead of kale.
Tips and tricks:
- Massage the kale with a little bit of olive oil before adding the other ingredients to help soften it and make it more tender.
- Make sure to toast the pine nuts before adding them to the salad to bring out their nutty flavor.
Storage instructions:
- This salad is best served immediately, but you can store any leftovers in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- This salad is best served cold and does not need to be reheated.
Presentation ideas:
- Serve the salad in a large bowl or on individual plates.
- Garnish with additional parmesan cheese and a sprig of fresh herbs, such as basil or parsley.
Garnishes:
- Fresh herbs, such as basil or parsley
- Additional parmesan cheese
Pairings:
- This salad pairs well with grilled chicken or fish.
Suggested side dishes:
- Garlic bread
- Roasted vegetables
Troubleshooting advice:
- If the kale is too tough, try massaging it with a little bit of olive oil before adding the other ingredients.
Food safety advice:
- Make sure to wash the kale thoroughly before using it in the salad.
Food history:
- Ol Sciur and Kale Salad is a modern twist on traditional Italian salads that often feature olives and parmesan cheese.
Flavor profiles:
- This salad is savory and nutty, with a tangy dressing and a slightly bitter flavor from the kale.
Serving suggestions:
- Serve this salad as a light lunch or as a side dish with your favorite main course.
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