Ingredients with Measurements:
- 1 lb ground beef
- 1 onion, diced
- 1 green bell pepper, diced
- 1 cup uncooked white rice
- 2 cups water
- 1 can diced tomatoes (14.5 oz)
- 1 can kidney beans (15 oz), drained and rinsed
- 1 packet taco seasoning (1 oz)
- 1 tablespoon vegetable oil
- Salt and pepper to taste
- Shredded lettuce, shredded cheese, and chopped tomatoes for serving
Special Equipment Needed:
- Large skillet with lid
- Rice cooker or pot with lid
Step-by-Step Instructions:
1. In a rice cooker or pot, combine rice and water. Cook according to package instructions.
2. In a large skillet, heat vegetable oil over medium-high heat. Add ground beef and cook until browned, breaking it up into small pieces with a spoon.
3. Add onion and green bell pepper to the skillet and cook until softened, about 5 minutes.
4. Add diced tomatoes, kidney beans, and taco seasoning to the skillet. Stir to combine and bring to a simmer.
5. Reduce heat to low, cover the skillet, and let simmer for 10-15 minutes.
6. Season with salt and pepper to taste.
7. To serve, spoon cooked rice onto a plate or bowl. Top with the beef and bean mixture. Garnish with shredded lettuce, shredded cheese, and chopped tomatoes.
- Time:
Preparation time: 10 minutes
- Cooking time: 30 minutes
Temperature:
- Skillet should be heated to medium-high heat, then reduced to low for simmering.
Serving size:
- This recipe serves 4-6 people.
Nutritional information:
- Calories: 425
- Fat: 17g
- Carbohydrates: 40g
- Protein: 27g
- Sodium: 1,100mg
- Fiber: 6g
Substitutions for ingredients:
- Ground turkey or chicken can be used instead of ground beef.
- Brown rice can be used instead of white rice.
- Black beans can be used instead of kidney beans.
Variations:
- Add diced jalapenos or hot sauce for extra heat.
- Top with avocado or guacamole for a creamy texture.
- Use corn instead of beans for a different texture.
Tips and Tricks:
- Make sure to break up the ground beef into small pieces while cooking to ensure even cooking.
- Use a rice cooker for easy and consistent rice cooking.
- Top with additional toppings such as sour cream or salsa for added flavor.
Storage Instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation Ideas:
- Serve in a bowl or on a plate with the rice on the bottom and the beef and bean mixture on top.
Garnishes:
- Shredded lettuce, shredded cheese, and chopped tomatoes.
Pairings:
- Serve with a side of tortilla chips or a side salad.
Suggested Side Dishes:
- Tortilla chips or a side salad.
Troubleshooting Advice:
- If the beef and bean mixture is too thick, add a splash of water to thin it out.
Food Safety Advice:
- Make sure to cook ground beef to an internal temperature of 160°F to ensure it is safe to eat.
Food History:
- Okinawan Taco Rice is a popular dish in Okinawa, Japan, where it was created by American military personnel stationed there in the 1960s.
Flavor Profiles:
- Savory, slightly spicy, and hearty.
Serving Suggestions:
- Serve as a main dish for lunch or dinner.
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Region: Japanese