Ingredients with Measurements:
- 6 eggs
- 1/2 cup of milk
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/2 cup of grated Oka cheese
- 1/2 cup of chopped asparagus
- 2 tablespoons of olive oil
Special equipment needed:
- 10-inch oven-safe skillet
- Whisk
- Spatula
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
3. Heat the olive oil in the skillet over medium heat.
4. Add the chopped asparagus to the skillet and sauté for 2-3 minutes until tender.
5. Pour the egg mixture into the skillet and sprinkle the grated Oka cheese on top.
6. Cook for 5-7 minutes until the edges start to set.
7. Transfer the skillet to the preheated oven and bake for 10-12 minutes until the frittata is set and the cheese is melted.
8. Remove the skillet from the oven and let it cool for a few minutes.
9. Use a spatula to loosen the edges of the frittata and slide it onto a serving plate.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
Temperature:
Preheat the oven to 375°F.
Serving size:
This recipe makes 4 servings.
Nutritional information:
Calories per serving: 200
Total fat: 15g
Saturated fat: 6g
Cholesterol: 225mg
Sodium: 470mg
Total carbohydrates: 3g
Dietary fiber: 1g
Sugar: 1g
Protein: 14g
Substitutions for ingredients:
- Oka cheese can be substituted with any other type of cheese such as cheddar, mozzarella, or feta.
- Asparagus can be substituted with other vegetables such as spinach, broccoli, or zucchini.
Variations:
- Add cooked bacon or ham for a meatier frittata.
- Use different types of cheese for a different flavor profile.
- Add herbs such as parsley, basil, or thyme for extra flavor.
Tips and tricks:
- Use a non-stick skillet to prevent the frittata from sticking.
- Don't overcook the frittata as it will become dry and tough.
- Let the frittata cool for a few minutes before slicing and serving.
Storage instructions:
Leftover frittata can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat the frittata, place it in a preheated oven at 350°F for 10-15 minutes until heated through.
Presentation ideas:
Serve the frittata on a platter with a side salad or roasted vegetables.
Garnishes:
Garnish the frittata with chopped herbs such as parsley or chives.
Pairings:
Pair the frittata with a glass of white wine or a cup of coffee.
Suggested side dishes:
Serve the frittata with a side salad, roasted vegetables, or crusty bread.
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a non-stick skillet or add more oil to the skillet.
- If the frittata is not setting in the oven, increase the baking time by a few minutes.
Food safety advice:
- Make sure the eggs are fully cooked before serving.
- Store leftover frittata in the refrigerator and discard any leftovers that have been left at room temperature for more than 2 hours.
Food history:
Frittata is an Italian dish that is similar to an omelette. It is typically made with eggs and a variety of vegetables, meats, and cheeses.
Flavor profiles:
The Oka cheese adds a nutty and creamy flavor to the frittata, while the asparagus adds a fresh and slightly bitter flavor.
Serving suggestions:
Serve the frittata for breakfast, brunch, or as a light lunch or dinner.
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