Ingredients with Measurements:
- 2 tablespoons olive oil
- 1 onion, chopped
- 3 garlic cloves, minced
- 1 green bell pepper, chopped
- 1 red bell pepper, chopped
- 1 teaspoon paprika
- 1 teaspoon cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4 medium tomatoes, chopped
- 4 eggs
- 1/4 cup chopped fresh parsley
Special equipment needed:
- Large skillet
Step-by-step instructions:
1. Heat the olive oil in a large skillet over medium heat.
2. Add the onion and garlic and cook until the onion is translucent, about 5 minutes.
3. Add the green and red bell peppers and cook for another 5 minutes.
4. Add the paprika, cumin, salt, and black pepper and stir to combine.
5. Add the chopped tomatoes and cook until they are soft and have released their juices, about 10 minutes.
6. Crack the eggs into the skillet and cook until the whites are set but the yolks are still runny, about 5 minutes.
7. Sprinkle with chopped parsley and serve.
- Time:
Preparation time: 10 minutes
- Cooking time: 25 minutes
Temperature:
- Medium heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 170
- Fat: 11g
- Carbohydrates: 12g
- Protein: 7g
- Fiber: 3g
Substitutions for ingredients:
- Any color bell pepper can be used instead of green and red.
- Fresh parsley can be substituted with cilantro or basil.
Variations:
- Add cooked sausage or ground beef for a heartier dish.
- Use canned diced tomatoes instead of fresh tomatoes for a quicker preparation.
Tips and tricks:
- Make sure to chop the vegetables into small, bite-sized pieces for even cooking.
- Use a lid to cover the skillet while cooking the eggs to help them cook faster and more evenly.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stove until heated through.
Presentation ideas:
- Serve in individual bowls or on a large platter for family-style serving.
Garnishes:
- Sprinkle with additional chopped parsley or cilantro.
Pairings:
- Serve with crusty bread or pita for dipping.
Suggested side dishes:
- Serve with a side salad or roasted vegetables.
Troubleshooting advice:
- If the eggs are not cooking evenly, cover the skillet with a lid to help them cook faster.
Food safety advice:
- Make sure to cook the eggs until the whites are set to avoid any risk of foodborne illness.
Food history:
- Ojja bi'l-Hrus is a traditional Tunisian dish that is typically served for breakfast or brunch.
Flavor profiles:
- This dish is savory and slightly spicy with a hint of sweetness from the bell peppers.
Serving suggestions:
- Serve as a main dish for breakfast, brunch, or dinner.
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Region: Tunisian