Ingredients with Measurements:
- 1 large eggplant, diced
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 tomatoes, diced
- 1 red bell pepper, diced
- 4 eggs
- 1/4 cup of olive oil
- 1 teaspoon of paprika
- 1/2 teaspoon of cumin
- Salt and pepper to taste
- Fresh parsley for garnish
Special Equipment Needed:
- Large skillet or frying pan
- Wooden spoon or spatula
Step-by-Step Instructions:
1. Heat the olive oil in a large skillet over medium heat.
2. Add the onion and garlic and sauté until softened, about 3-4 minutes.
3. Add the diced eggplant and bell pepper and continue to cook until the vegetables are tender, about 10 minutes.
4. Add the diced tomatoes, paprika, cumin, salt, and pepper to the skillet and stir to combine.
5. Crack the eggs into the skillet and stir gently to break the yolks.
6. Cover the skillet and cook until the eggs are set, about 5-7 minutes.
7. Garnish with fresh parsley and serve hot.
Time:
Preparation time: 15 minutes
Cooking time: 25 minutes
Temperature:
Medium heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 220
Fat per serving: 16g
Carbohydrates per serving: 14g
Protein per serving: 7g
Substitutions for ingredients:
- Instead of eggplant, you can use zucchini or yellow squash.
- Instead of red bell pepper, you can use green bell pepper or jalapeño pepper.
- Instead of fresh tomatoes, you can use canned diced tomatoes.
Variations:
- Add some crumbled feta cheese on top before serving.
- Use different spices, such as turmeric or coriander, to change the flavor profile.
- Add some cooked ground beef or lamb for a heartier meal.
Tips and Tricks:
- Make sure to dice the vegetables into small, uniform pieces for even cooking.
- Stir the vegetables occasionally to prevent sticking.
- If the skillet is too crowded, cook the vegetables in batches.
Storage Instructions:
Refrigerate leftovers in an airtight container for up to 3 days.
Reheating Instructions:
Reheat in the microwave or on the stovetop until heated through.
Presentation Ideas:
Serve in individual bowls or on a large platter for family-style dining.
Garnishes:
Fresh parsley or cilantro
Pairings:
- Serve with crusty bread or pita for dipping.
- Pair with a side salad for a lighter meal.
Suggested Side Dishes:
- Greek salad
- Roasted vegetables
- Hummus and pita bread
Troubleshooting Advice:
- If the eggs are not setting, cover the skillet and cook for a few more minutes.
- If the vegetables are sticking to the skillet, add a bit more olive oil.
Food Safety Advice:
- Make sure to cook the eggs until they are fully set to prevent foodborne illness.
- Store leftovers promptly in the refrigerator.
Food History:
Ojja bi'l-Hrus is a traditional Tunisian dish that is typically served for breakfast or brunch.
Flavor Profiles:
Savory, slightly spicy, and slightly sweet
Serving Suggestions:
Serve hot with crusty bread or pita for dipping.
Related Categories
Cooking Method: N/A
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Ingredient: N/A
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Region: Tunisian
Taste: Spicy, Tangy, Savory, Aromatic, Herbaceous