Ingredients with Measurements:
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 teaspoon paprika
- 1/2 teaspoon cumin
- 1/4 teaspoon cayenne pepper
- 1 can (14.5 oz) diced tomatoes
- 4 eggs
- 1/2 cup feta cheese, crumbled
- Salt and pepper to taste
- Fresh parsley for garnish
Special equipment needed:
- Large skillet
- Mixing bowl
Step-by-step instructions:
1. Heat olive oil in a large skillet over medium heat.
2. Add chopped onion and minced garlic and sauté until softened, about 5 minutes.
3. Add chopped red and green bell peppers and continue to sauté for another 5 minutes.
4. Add paprika, cumin, and cayenne pepper and stir to combine.
5. Pour in diced tomatoes and bring to a simmer.
6. Crack eggs into a mixing bowl and whisk until well beaten.
7. Pour eggs into the skillet and stir gently to combine with the tomato mixture.
8. Sprinkle crumbled feta cheese over the top of the egg mixture.
9. Cover the skillet and cook until the eggs are set, about 10-12 minutes.
10. Season with salt and pepper to taste.
11. Garnish with fresh parsley.
Time:
Preparation time: 10 minutes
Cooking time: 20 minutes
Temperature:
Medium heat
Serving size:
4 servings
Nutritional information:
Calories: 190
Fat: 12g
Carbohydrates: 11g
Protein: 11g
Substitutions for ingredients:
- You can use any type of cheese you prefer instead of feta cheese.
- If you don't have fresh parsley, you can use dried parsley or omit it altogether.
Variations:
- You can add other vegetables such as zucchini or mushrooms.
- You can add cooked sausage or bacon for a meatier version.
- You can use different spices such as oregano or thyme.
Tips and tricks:
- Make sure to cover the skillet while cooking the eggs to ensure they cook evenly.
- You can serve this dish with crusty bread or pita bread for dipping.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in individual bowls or on a platter.
- Garnish with fresh parsley or other herbs.
Garnishes:
- Fresh parsley
- Crumbled feta cheese
Pairings:
- Crusty bread or pita bread
- Salad
Suggested side dishes:
- Roasted vegetables
- Rice or couscous
Troubleshooting advice:
- If the eggs are not setting, cover the skillet and cook for a few more minutes until set.
Food safety advice:
- Make sure to cook the eggs until they are fully set to avoid any risk of foodborne illness.
Food history:
- Ojja bi'l-Hrus is a traditional Tunisian dish made with eggs and vegetables.
Flavor profiles:
- Savory, slightly spicy, and tangy from the feta cheese.
Serving suggestions:
- Serve for breakfast, brunch, or dinner.
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Region: Tunisian