Ingredients with Measurements:
- 1 pound of oiseon (Korean cucumber)
- 8 ounces of firm tofu
- 1 small onion, sliced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 2 garlic cloves, minced
- 2 tablespoons of vegetable oil
- 2 tablespoons of soy sauce
- 1 tablespoon of sesame oil
- 1 tablespoon of sugar
- 1 teaspoon of black pepper
- 1 teaspoon of sesame seeds
Special equipment needed: None
Step-by-step instructions:
1. Cut the oiseon into thin slices and place them in a large bowl.
2. Cut the tofu into small cubes and add them to the bowl with the oiseon.
3. Add the sliced onion, red bell pepper, and green bell pepper to the bowl.
4. In a small bowl, mix together the minced garlic, vegetable oil, soy sauce, sesame oil, sugar, black pepper, and sesame seeds.
5. Pour the sauce over the vegetables and tofu and mix well.
6. Heat a large skillet over medium-high heat.
7. Add the vegetable and tofu mixture to the skillet and cook for 5-7 minutes, stirring occasionally, until the vegetables are tender and the tofu is lightly browned.
8. Serve hot.
15 minutes preparation time, 10 minutes cooking time
5. Temperature: Medium-high heat
Serving size: 4 servings
Nutritional information:
- Calories: 180
- Fat: 12g
- Carbohydrates: 12g
- Protein: 8g
- Fiber: 2g
- Sugar: 6g
- Sodium: 400mg
Substitutions for ingredients:
- Oiseon can be substituted with English cucumber or zucchini.
- Firm tofu can be substituted with extra-firm tofu or tempeh.
- Red and green bell peppers can be substituted with any other color bell pepper or other vegetables such as mushrooms or broccoli.
Variations:
- Add sliced carrots or snow peas for extra color and flavor.
- Use a different type of sauce such as teriyaki or hoisin sauce.
- Add a spicy kick by adding red pepper flakes or sriracha sauce.
Tips and tricks:
- Make sure to slice the vegetables and tofu evenly for even cooking.
- Use a non-stick skillet to prevent the tofu from sticking to the pan.
- Serve with rice or noodles for a complete meal.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stove until heated through.
Presentation ideas:
- Serve in a large bowl or on individual plates.
- Garnish with fresh herbs such as cilantro or green onions.
Garnishes:
- Fresh herbs such as cilantro or green onions.
Pairings:
- Serve with rice or noodles for a complete meal.
- Pair with a side of kimchi or other Korean side dishes.
Suggested side dishes:
- Kimchi
- Steamed rice
- Japchae (Korean glass noodles)
- Banchan (Korean side dishes)
Troubleshooting advice:
- If the tofu is sticking to the pan, add a little more oil to the skillet.
Food safety advice:
- Make sure to wash all vegetables thoroughly before using.
- Store leftovers in the refrigerator and consume within 3 days.
Food history:
- Oiseon is a type of cucumber that is commonly used in Korean cuisine.
- Tofu is a staple in many Asian cuisines, including Korean cuisine.
Flavor profiles:
- This dish has a savory and slightly sweet flavor with a hint of sesame.
Serving suggestions:
- Serve as a main dish or as a side dish with other Korean dishes.
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Region: Korean