Ingredients with Measurements:
- 1 cup of ogiri (fermented oil bean paste)
- 2 cups of chopped ewedu leaves (jute leaves)
- 1 onion, chopped
- 2 tomatoes, chopped
- 2 bell peppers, chopped
- 1 tablespoon of ground crayfish
- 1 teaspoon of salt
- 1 teaspoon of pepper
- 2 cups of water
- 1/2 cup of palm oil
Special Equipment Needed:
- None
Step-by-Step Instructions:
1. In a pot, heat the palm oil over medium heat.
2. Add the chopped onions and sauté until translucent.
3. Add the chopped tomatoes and bell peppers and cook until they are soft.
4. Add the ogiri and stir well.
5. Add the ground crayfish, salt, and pepper and stir well.
6. Add the water and stir well.
7. Bring the mixture to a boil and then reduce the heat to low.
8. Add the chopped ewedu leaves and stir well.
9. Cover the pot and let it simmer for 10 minutes.
10. Serve hot with your favorite side dish.
- Time:
Preparation time: 15 minutes
- Cooking time: 20 minutes
Temperature:
- Medium heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 235
- Fat: 18g
- Carbohydrates: 12g
- Protein: 6g
Substitutions for ingredients:
- If you don't have ogiri, you can use locust beans instead.
- If you don't have ewedu leaves, you can use spinach or kale instead.
- If you don't have palm oil, you can use any other cooking oil.
Variations:
- You can add meat or fish to the stew for extra protein.
- You can add other vegetables such as carrots or green beans.
Tips and Tricks:
- Make sure to stir the stew well to prevent the ogiri from sticking to the bottom of the pot.
- If the stew is too thick, you can add more water.
- If the stew is too thin, you can add more ogiri.
Storage Instructions:
- Store the leftover stew in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- Reheat the stew in a pot over low heat until it is hot.
Presentation Ideas:
- Serve the stew in a bowl with a side of rice or bread.
Garnishes:
- You can garnish the stew with chopped fresh herbs such as parsley or cilantro.
Pairings:
- The stew pairs well with rice, bread, or yam.
Suggested Side Dishes:
- Rice, bread, or yam.
Troubleshooting Advice:
- If the stew is too salty, you can add more water to dilute it.
- If the stew is too spicy, you can add more vegetables to balance the heat.
Food Safety Advice:
- Make sure to wash the ewedu leaves thoroughly before using them in the stew.
Food History:
- Ogiri and ewedu stew is a traditional Nigerian dish that has been enjoyed for generations.
Flavor Profiles:
- The stew has a rich and savory flavor with a hint of bitterness from the ewedu leaves.
Serving Suggestions:
- Serve the stew hot with your favorite side dish.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Nigerian