Ingredients with Measurements:
- 2 cups cooked rice
- 1/2 cup frozen peas
- 1/2 cup chopped carrots
- 1/2 cup chopped onions
- 2 cloves garlic, minced
- 2 tablespoons vegetable oil
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon sugar
- 1/4 teaspoon black pepper
- 2 eggs, beaten
- 1/4 cup chopped green onions
Special equipment needed:
- Wok or large skillet
- Wooden spoon or spatula
Step-by-step instructions:
1. Heat the vegetable oil in a wok or large skillet over medium-high heat.
2. Add the onions and garlic and stir-fry for 1-2 minutes until fragrant.
3. Add the carrots and peas and stir-fry for another 2-3 minutes until the vegetables are tender.
4. Push the vegetables to one side of the wok and add the beaten eggs to the other side. Scramble the eggs until cooked through.
5. Add the cooked rice to the wok and stir-fry for 2-3 minutes until heated through.
6. Add the soy sauce, sesame oil, sugar, and black pepper to the wok and stir-fry for another minute.
7. Add the chopped green onions and stir-fry for another 30 seconds.
8. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 15 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 250
- Fat: 10g
- Carbohydrates: 32g
- Protein: 7g
Substitutions for ingredients:
- Frozen peas can be substituted with fresh or canned peas.
- Chopped carrots can be substituted with other vegetables such as bell peppers or broccoli.
- Soy sauce can be substituted with tamari or coconut aminos.
- Sesame oil can be substituted with vegetable oil or olive oil.
Variations:
- Add cooked chicken, shrimp, or tofu for a protein boost.
- Use brown rice instead of white rice for a healthier option.
- Add chopped cashews or peanuts for a crunchy texture.
Tips and tricks:
- Use cold cooked rice for the best texture.
- Make sure to stir-fry the vegetables quickly over high heat to retain their crunchiness.
- Add more soy sauce or salt to taste.
Storage instructions:
- Store leftover fried rice in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat leftover fried rice in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the fried rice in a bowl or on a plate.
- Garnish with chopped green onions or sesame seeds.
Pairings:
- Serve with a side of stir-fried vegetables or a salad.
Suggested side dishes:
- Stir-fried broccoli
- Steamed edamame
- Asian-style slaw
Troubleshooting advice:
- If the fried rice is too dry, add a splash of soy sauce or vegetable broth.
- If the fried rice is too wet, cook it for a few more minutes over high heat to evaporate the excess moisture.
Food safety advice:
- Make sure to cook the eggs thoroughly to avoid foodborne illness.
Food history:
- Fried rice is a popular dish in many Asian cuisines, including Chinese, Japanese, and Korean.
Flavor profiles:
- Savory, salty, slightly sweet, and nutty.
Serving suggestions:
- Serve as a main dish or as a side dish with other Asian-inspired dishes.
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