Ingredients with Measurements:
- 1 cup diced oca
- 1 avocado, diced
- 1/2 cup cooked black beans
- 1/4 cup diced red onion
- 1/4 cup chopped fresh cilantro
- 1 lime, juiced
- 1/2 tsp ground cumin
- Salt and pepper, to taste
- 4 large flour tortillas
- 1 cup shredded cheddar cheese
Special equipment needed:
- Non-stick skillet
Step-by-step instructions:
1. In a mixing bowl, combine the diced oca, avocado, black beans, red onion, cilantro, lime juice, cumin, salt, and pepper. Mix well.
2. Heat a non-stick skillet over medium heat.
3. Warm the flour tortillas in the skillet for about 30 seconds on each side.
4. Divide the oca and avocado mixture evenly among the tortillas.
5. Sprinkle shredded cheddar cheese over the mixture.
6. Roll up the tortillas, tucking in the ends to form a burrito.
7. Place the burritos seam-side down in the skillet and cook for 2-3 minutes on each side until the cheese is melted and the tortilla is crispy.
8. Serve hot.
- Time:
Preparation time: 15 minutes
- Cooking time: 10 minutes
Temperature:
- Skillet should be heated to medium heat.
Serving size:
- This recipe serves 4.
Nutritional information:
- Calories per serving: 410
- Total fat: 22g
- Cholesterol: 30mg
- Sodium: 560mg
- Total carbohydrates: 41g
- Dietary fiber: 10g
- Sugars: 3g
- Protein: 16g
Substitutions for ingredients:
- Sweet potato or butternut squash can be substituted for oca.
- Monterey Jack cheese can be substituted for cheddar cheese.
Variations:
- Add cooked chicken or ground beef for a meatier burrito.
- Top with salsa or sour cream for added flavor.
Tips and tricks:
- Make sure to warm the tortillas before filling them to prevent them from tearing.
- Use a non-stick skillet to prevent sticking and burning.
Storage instructions:
- Store leftover burritos in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat burritos in the microwave for 1-2 minutes or in the oven at 350°F for 10-15 minutes.
Presentation ideas:
- Serve burritos on a bed of lettuce for added color and texture.
Garnishes:
- Top with additional cilantro or sliced avocado for added freshness.
Pairings:
- Serve with a side of Mexican rice or a simple green salad.
Suggested side dishes:
- Mexican rice
- Green salad
Troubleshooting advice:
- If the tortilla tears while rolling up the burrito, use a second tortilla to reinforce it.
Food safety advice:
- Make sure to cook the burritos until the cheese is melted and the tortilla is crispy to ensure that the filling is heated through.
Food history:
- Oca is a root vegetable native to the Andes region of South America.
Flavor profiles:
- The combination of oca and avocado provides a creamy and slightly sweet flavor, while the black beans and cumin add a savory and smoky taste.
Serving suggestions:
- Serve with a side of guacamole or salsa for added flavor.
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