Ingredients with Measurements:
- 2 cups rolled oats
- 1/2 cup raisins
- 1/2 cup chopped walnuts
- 1/2 cup honey
- 1/4 cup coconut oil
- 1 tsp vanilla extract
- 1/2 tsp cinnamon
- 1/4 tsp salt
Special equipment needed:
- Baking sheet
- Parchment paper
- Food processor
Step-by-step instructions:
1. Preheat oven to 350°F.
2. Line a baking sheet with parchment paper.
3. In a food processor, pulse the rolled oats until they are coarsely ground.
4. In a mixing bowl, combine the ground oats, raisins, and chopped walnuts.
5. In a small saucepan, heat the honey and coconut oil over low heat until melted.
6. Remove from heat and stir in the vanilla extract, cinnamon, and salt.
7. Pour the honey mixture over the oat mixture and stir until well combined.
8. Press the mixture into the prepared baking sheet, using a spatula to smooth it out.
9. Bake for 20-25 minutes, or until golden brown.
10. Let cool completely before cutting into tablets.
Time:
Preparation time: 15 minutes
Cooking time: 20-25 minutes
5. Temperature:
350°F
Serving size:
Makes 12-16 tablets
Nutritional information:
Per serving (1 tablet):
Calories: 180
Fat: 8g
Carbohydrates: 26g
Fiber: 3g
Protein: 3g
Substitutions for ingredients:
- Instead of raisins, you can use dried cranberries, chopped dates, or chopped apricots.
- Instead of walnuts, you can use almonds, pecans, or hazelnuts.
- Instead of honey, you can use maple syrup or agave nectar.
- Instead of coconut oil, you can use butter or vegetable oil.
Variations:
- Add 1/4 cup of shredded coconut to the oat mixture for a tropical twist.
- Replace the raisins with chocolate chips for a sweeter treat.
- Use pumpkin pie spice instead of cinnamon for a fall-inspired flavor.
Tips and tricks:
- Make sure to press the mixture firmly into the baking sheet to ensure the tablets hold together.
- Let the tablets cool completely before cutting into them to prevent them from falling apart.
- Store the tablets in an airtight container at room temperature for up to a week.
Storage instructions:
Store the tablets in an airtight container at room temperature for up to a week.
Reheating instructions:
These tablets are best served at room temperature and do not need to be reheated.
Presentation ideas:
Arrange the tablets on a platter and sprinkle with powdered sugar for a pretty presentation.
Garnishes:
Sprinkle with chopped nuts or drizzle with melted chocolate for a fancier look.
Pairings:
Serve with a glass of milk or a cup of tea for a satisfying snack.
Suggested side dishes:
These tablets are a great on-the-go snack and do not require any side dishes.
Troubleshooting advice:
- If the tablets are too crumbly, try adding more honey or coconut oil to the mixture before pressing it into the baking sheet.
- If the tablets are too sticky, try adding more oats to the mixture before pressing it into the baking sheet.
Food safety advice:
Make sure to store the tablets in an airtight container to prevent them from getting stale or moldy.
Food history:
Oatmeal raisin cookies have been a popular treat for centuries, and these tablets are a healthier, portable version of that classic flavor combination.
Flavor profiles:
These tablets are sweet and nutty, with a hint of cinnamon and vanilla.
Serving suggestions:
These tablets are perfect for a midday snack or a quick breakfast on-the-go.
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Taste: Sweet, Nutty, Chewy, Cinnamon, Cinnamon-Y