Ingredients with Measurements:
- 1 cup rolled oats
- 1/2 cup raisins
- 1/2 cup almond butter
- 1/4 cup honey
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground ginger
- 1/4 teaspoon sea salt
Special Equipment Needed:
- Food processor
- Mixing bowl
- Spoon
- Refrigerator
Step-by-Step Instructions:
1. In a food processor, pulse the oats until they are broken down into a coarse meal.
2. Add the raisins, almond butter, honey, cinnamon, nutmeg, ginger, and salt to the food processor and pulse until everything is well combined.
3. Transfer the mixture to a mixing bowl and stir until everything is evenly combined.
4. Using your hands, roll the mixture into 1-inch balls.
5. Place the balls on a plate or baking sheet and refrigerate for at least 30 minutes.
Time:
Preparation Time: 10 minutes
Cooking Time: 0 minutes
Temperature: Refrigerate for at least 30 minutes
Serving Size: Makes 12-14 energy balls
Nutritional Information:
Calories: 120
Fat: 7g
Carbohydrates: 13g
Protein: 3g
Substitutions for Ingredients:
- Almond butter: Any nut or seed butter of your choice
- Honey: Maple syrup or agave nectar
- Cinnamon: Allspice or pumpkin pie spice
Variations:
- Add 1/4 cup of chopped nuts or seeds for added crunch
- Swap out the raisins for dried cranberries or chopped dates
- Add 1/4 cup of shredded coconut for a tropical twist
Tips and Tricks:
- Make sure to pulse the oats in the food processor until they are broken down into a coarse meal.
- Refrigerate the energy balls for at least 30 minutes before serving.
Storage Instructions:
Store in an airtight container in the refrigerator for up to 1 week.
Reheating Instructions:
No reheating necessary.
Presentation Ideas:
Serve the energy balls on a plate or in a bowl with a few sprigs of fresh mint for a pop of color.
Garnishes:
Sprinkle with a few extra raisins or chopped nuts for a decorative touch.
Pairings:
Serve with a cup of hot tea or a glass of cold almond milk.
Suggested Side Dishes:
Serve with a side of fresh fruit or a green salad.
Troubleshooting Advice:
If the mixture is too dry, add a tablespoon of almond butter or honey. If the mixture is too wet, add a tablespoon of oats.
Food Safety Advice:
Keep the energy balls refrigerated until ready to serve.
Food History:
Oatmeal and raisins have been a classic combination for centuries. It is believed that the combination of oatmeal and raisins was first used in Scotland in the 18th century.
Flavor Profiles:
The oatmeal raisin energy balls have a sweet and nutty flavor with hints of cinnamon, nutmeg, and ginger.
Serving Suggestions:
Serve as a snack or as a healthy dessert.
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