Ingredients with Measurements:
- 4 large bell peppers
- 1 pound ground beef
- 1 onion, chopped
- 2 cloves garlic, minced
- 1/2 cup cooked rice
- 1/2 cup OK sauce
- 1/4 cup breadcrumbs
- Salt and pepper to taste
- 1/2 cup shredded cheddar cheese
Special equipment needed:
- Baking dish
- Aluminum foil
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. Cut off the tops of the bell peppers and remove the seeds and membranes.
3. In a skillet, cook the ground beef, onion, and garlic until the beef is browned and the onion is soft.
4. Add the cooked rice, OK sauce, breadcrumbs, salt, and pepper to the skillet and stir until well combined.
5. Stuff the bell peppers with the beef mixture and place them in a baking dish.
6. Cover the baking dish with aluminum foil and bake for 30 minutes.
7. Remove the foil and sprinkle the shredded cheddar cheese on top of the stuffed peppers.
8. Bake for an additional 10-15 minutes or until the cheese is melted and bubbly.
9. Serve hot.
Time:
Preparation time: 20 minutes
Cooking time: 45 minutes
Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories: 410
Fat: 22g
Carbohydrates: 23g
Protein: 30g
Substitutions for ingredients:
- Ground turkey or chicken can be used instead of ground beef.
- Brown rice or quinoa can be used instead of white rice.
- Any type of cheese can be used instead of cheddar cheese.
Variations:
- Add diced tomatoes or corn to the beef mixture for extra flavor and texture.
- Use different types of peppers, such as poblano or jalapeño, for a spicier dish.
- Top the stuffed peppers with avocado or sour cream for a creamy finish.
Tips and tricks:
- To make the peppers stand upright in the baking dish, slice a thin layer off the bottom of each pepper.
- Leftover stuffed peppers can be stored in the refrigerator for up to 3 days or in the freezer for up to 3 months.
Storage instructions:
Leftover stuffed peppers can be stored in the refrigerator for up to 3 days or in the freezer for up to 3 months.
Reheating instructions:
To reheat, place the stuffed peppers in a microwave-safe dish and microwave for 2-3 minutes or until heated through.
Presentation ideas:
Serve the stuffed peppers on a bed of lettuce or with a side of roasted vegetables for a colorful and nutritious meal.
Garnishes:
Garnish with chopped fresh herbs, such as parsley or cilantro, for a pop of color and flavor.
Pairings:
Pair with a crisp green salad or garlic bread for a complete meal.
Suggested side dishes:
Roasted vegetables, mashed potatoes, or a side salad would pair well with these stuffed peppers.
Troubleshooting advice:
If the peppers are not cooking evenly, rotate the baking dish halfway through the cooking time.
Food safety advice:
Make sure the ground beef is cooked to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
OK sauce is a popular condiment in the UK, often used as a marinade or dipping sauce for meats and vegetables.
Flavor profiles:
The OK sauce adds a sweet and tangy flavor to the beef mixture, while the cheddar cheese adds a creamy and savory finish.
Serving suggestions:
Serve hot with a side of roasted vegetables or a green salad for a complete meal.
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