Ingredients with Measurements:
- 1 lb ground beef
- 1 onion, chopped
- 1 green bell pepper, chopped
- 2 cloves garlic, minced
- 1/2 cup ketchup
- 1/4 cup OK sauce
- 1 tbsp Worcestershire sauce
- 1 tsp mustard powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 4 hamburger buns
Special equipment needed: None
Step-by-step instructions:
1. In a large skillet over medium-high heat, cook the ground beef until browned and cooked through, about 5-7 minutes.
2. Add the chopped onion, green bell pepper, and minced garlic to the skillet and cook until softened, about 3-5 minutes.
3. In a small bowl, whisk together the ketchup, OK sauce, Worcestershire sauce, mustard powder, salt, and black pepper.
4. Pour the sauce mixture over the beef and vegetables in the skillet and stir to combine.
5. Reduce the heat to low and let the mixture simmer for 10-15 minutes, stirring occasionally.
6. Toast the hamburger buns if desired.
7. Spoon the beef mixture onto the bottom half of each bun and top with the other half.
20-30 minutes
5. Temperature: Medium-high heat for cooking the beef and vegetables, low heat for simmering the sauce and beef mixture.
Serving size: 4 servings
Nutritional information:
- Calories: 400
- Fat: 16g
- Carbohydrates: 38g
- Protein: 25g
- Sodium: 1050mg
- Sugar: 18g
Substitutions for ingredients:
- Ground turkey or chicken can be substituted for the ground beef.
- Red or yellow bell peppers can be used instead of green.
- BBQ sauce can be used instead of OK sauce.
Variations:
- Add a can of drained and rinsed black beans or kidney beans to the beef mixture for added fiber and protein.
- Top the beef mixture with shredded cheddar cheese before serving.
- Serve the beef mixture over rice or quinoa instead of on hamburger buns.
Tips and tricks:
- Make sure to cook the beef until it is browned and cooked through before adding the vegetables.
- Use a wooden spoon or spatula to break up the beef into small pieces while cooking.
- Let the beef mixture simmer for at least 10 minutes to allow the flavors to meld together.
Storage instructions:
- Store any leftover beef mixture in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the beef mixture in a microwave-safe dish in the microwave for 1-2 minutes, stirring occasionally, or in a skillet on the stove over medium heat until heated through.
Presentation ideas:
- Serve the Sloppy Joes on a platter with a side of pickles and potato chips.
Garnishes:
- Top the Sloppy Joes with sliced pickles or jalapenos for added crunch and flavor.
Pairings:
- Serve the Sloppy Joes with a side of coleslaw or a green salad.
Suggested side dishes:
- Potato chips
- French fries
- Sweet potato fries
- Baked beans
Troubleshooting advice:
- If the beef mixture is too thick, add a splash of water or beef broth to thin it out.
Food safety advice:
- Make sure to cook the beef to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
- Sloppy Joes are a classic American sandwich that originated in the early 20th century.
Flavor profiles:
- The OK sauce adds a sweet and tangy flavor to the Sloppy Joes, while the Worcestershire sauce and mustard powder add a savory note.
Serving suggestions:
- Serve the Sloppy Joes with a cold beer or a glass of iced tea.
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