Ingredients with Measurements:
- 2 cans of navy beans, drained and rinsed
- 1/2 cup of ketchup
- 1/4 cup of brown sugar
- 1/4 cup of OK sauce
- 1/4 cup of water
- 1 tablespoon of Worcestershire sauce
- 1 teaspoon of garlic powder
- 1/2 teaspoon of onion powder
- Salt and pepper to taste
Special equipment needed:
- 9x13 inch baking dish
- Mixing bowl
- Whisk
Step-by-step instructions:
1. Preheat the oven to 350°F.
2. In a mixing bowl, whisk together the ketchup, brown sugar, OK sauce, water, Worcestershire sauce, garlic powder, onion powder, salt, and pepper.
3. Add the drained and rinsed navy beans to the mixing bowl and stir until the beans are fully coated in the sauce.
4. Pour the bean mixture into a 9x13 inch baking dish and spread it out evenly.
5. Bake the beans in the preheated oven for 30-40 minutes or until the sauce has thickened and the beans are heated through.
6. Remove the beans from the oven and let them cool for a few minutes before serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 30-40 minutes
5. Temperature:
- 350°F
Serving size:
- This recipe serves 4-6 people.
Nutritional information:
- Calories: 220
- Fat: 0.5g
- Carbohydrates: 49g
- Protein: 9g
- Fiber: 10g
- Sugar: 23g
- Sodium: 620mg
Substitutions for ingredients:
- You can use any type of canned beans in place of navy beans.
- If you don't have OK sauce, you can use BBQ sauce or steak sauce instead.
- You can use honey or maple syrup in place of brown sugar.
Variations:
- Add cooked bacon or sausage to the bean mixture before baking.
- Top the baked beans with shredded cheese before serving.
- Add diced onions or bell peppers to the bean mixture before baking.
Tips and tricks:
- Make sure to rinse the canned beans before using them to remove any excess sodium.
- If the sauce is too thick, add a little more water to thin it out.
- For a smokier flavor, add a few drops of liquid smoke to the bean mixture.
Storage instructions:
- Store any leftover baked beans in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the baked beans, place them in a microwave-safe dish and microwave on high for 1-2 minutes or until heated through.
Presentation ideas:
- Serve the baked beans in individual ramekins for a cute presentation.
- Top the baked beans with chopped green onions or parsley for a pop of color.
Garnishes:
- Chopped green onions or parsley
Pairings:
- These baked beans pair well with grilled meats, such as chicken, steak, or pork chops.
Suggested side dishes:
- Corn on the cob
- Coleslaw
- Garlic bread
Troubleshooting advice:
- If the sauce is too thin, bake the beans for a few more minutes to thicken it up.
- If the sauce is too thick, add a little more water to thin it out.
Food safety advice:
- Make sure to refrigerate any leftover baked beans within 2 hours of cooking.
Food history:
- OK sauce is a popular condiment in the UK and is often used in Chinese cuisine.
Flavor profiles:
- These baked beans have a sweet and tangy flavor with a hint of smokiness.
Serving suggestions:
- Serve these baked beans as a side dish at your next BBQ or potluck.
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