Ingredients with Measurements:
- 2 cans of chickpeas, drained and rinsed
- 1/4 cup of tahini
- 1/4 cup of lemon juice
- 2 garlic cloves, minced
- 1/2 teaspoon of cumin
- 1/2 teaspoon of salt
- 1/4 teaspoon of paprika
- 1/4 cup of olive oil
- 1/4 cup of water
- Optional: chopped parsley and additional olive oil for garnish
Special equipment needed:
- Food processor or blender
Step-by-step instructions:
1. In a food processor or blender, combine the chickpeas, tahini, lemon juice, garlic, cumin, salt, and paprika.
2. Pulse the mixture until it is smooth and creamy.
3. While the food processor or blender is running, slowly pour in the olive oil and water until the hummus reaches your desired consistency.
4. Taste the hummus and adjust the seasoning as needed.
5. Transfer the hummus to a serving bowl and garnish with chopped parsley and a drizzle of olive oil, if desired.
- Time:
Preparation time: 10 minutes
- Cooking time: N/A
Temperature:
- Serve at room temperature or chilled.
Serving size:
- Makes about 2 cups of hummus.
- Serving size is about 1/4 cup.
Nutritional information:
- Calories: 150 per serving
- Fat: 11g
- Carbohydrates: 11g
- Protein: 4g
- Fiber: 3g
Substitutions for ingredients:
- You can use canned or cooked chickpeas.
- If you don't have tahini, you can substitute with almond butter or peanut butter.
- You can use lime juice instead of lemon juice.
- You can use different spices, such as coriander or smoked paprika.
Variations:
- Add roasted red peppers or sun-dried tomatoes for a different flavor.
- Add a tablespoon of honey for a touch of sweetness.
- Add a pinch of cayenne pepper for some heat.
- Use black beans instead of chickpeas for a different twist.
Tips and tricks:
- If the hummus is too thick, add more water or olive oil until it reaches your desired consistency.
- To make the hummus smoother, remove the skins from the chickpeas before blending.
- To make the hummus creamier, add a tablespoon of Greek yogurt or sour cream.
Storage instructions:
- Store the hummus in an airtight container in the refrigerator for up to 5 days.
Reheating instructions:
- N/A
Presentation ideas:
- Serve the hummus in a shallow bowl with a drizzle of olive oil and chopped parsley on top.
- Serve with pita bread, crackers, or vegetables for dipping.
Garnishes:
- Chopped parsley, olive oil, paprika, or sesame seeds.
Pairings:
- Serve with fresh vegetables, such as carrots, cucumbers, or bell peppers.
- Serve with pita bread or crackers.
Suggested side dishes:
- Serve with a Greek salad or tabbouleh.
Troubleshooting advice:
- If the hummus is too thick, add more water or olive oil until it reaches your desired consistency.
- If the hummus is too thin, add more chickpeas or tahini.
Food safety advice:
- Make sure to store the hummus in an airtight container in the refrigerator.
- Do not leave the hummus out at room temperature for more than 2 hours.
Food history:
- Hummus is a Middle Eastern dip made from chickpeas, tahini, lemon juice, and garlic.
Flavor profiles:
- Creamy, nutty, tangy, and slightly spicy.
Serving suggestions:
- Serve as an appetizer or snack.
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