Ingredients with Measurements:
- 4 salmon fillets (6 ounces each)
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon ground nutmeg
- 1/4 cup panko breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 tablespoon chopped fresh parsley
Special equipment needed:
- Baking sheet
- Parchment paper
Step-by-step instructions:
1. Preheat the oven to 400°F.
2. Line a baking sheet with parchment paper.
3. Brush the salmon fillets with olive oil and season with salt, pepper, and nutmeg.
4. In a small bowl, mix the panko breadcrumbs, Parmesan cheese, and parsley.
5. Sprinkle the breadcrumb mixture over the salmon fillets, pressing gently to adhere.
6. Bake the salmon for 12-15 minutes, or until the crust is golden brown and the fish is cooked through.
7. Serve immediately.
Time:
Preparation time: 10 minutes
Cooking time: 12-15 minutes
Temperature:
400°F
Serving size:
4 servings
Nutritional information:
Calories: 300
Fat: 16g
Saturated Fat: 4g
Cholesterol: 80mg
Sodium: 540mg
Carbohydrates: 4g
Fiber: 0g
Sugar: 0g
Protein: 33g
Substitutions for ingredients:
- Instead of salmon, you can use any other fish fillet.
- Instead of panko breadcrumbs, you can use regular breadcrumbs or crushed crackers.
- Instead of Parmesan cheese, you can use any other hard cheese, such as Romano or Asiago.
- Instead of parsley, you can use any other fresh herb, such as dill or thyme.
Variations:
- Add a squeeze of lemon juice over the salmon before serving.
- Add some chopped garlic or shallots to the breadcrumb mixture.
- Use different spices or herbs to season the salmon, such as cumin, coriander, or rosemary.
Tips and tricks:
- Make sure the salmon fillets are dry before brushing them with olive oil, to ensure the crust sticks well.
- If the crust is not browning enough, you can broil the salmon for the last minute or two of cooking.
- You can prepare the breadcrumb mixture in advance and keep it in an airtight container until ready to use.
Storage instructions:
Leftover salmon can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat the salmon, place it in a preheated oven at 350°F for 5-10 minutes, or until heated through.
Presentation ideas:
Serve the salmon fillets on a bed of greens or roasted vegetables, and garnish with lemon wedges and fresh herbs.
Garnishes:
Lemon wedges, fresh herbs (such as parsley or dill), or chopped nuts (such as almonds or walnuts).
Pairings:
This salmon goes well with a side of roasted vegetables, such as asparagus or Brussels sprouts, or a simple green salad.
Suggested side dishes:
- Roasted asparagus
- Roasted Brussels sprouts
- Green salad with vinaigrette dressing
Troubleshooting advice:
- If the crust is falling off the salmon, make sure to press it gently but firmly onto the fish before baking.
- If the salmon is overcooked, reduce the baking time or lower the oven temperature.
Food safety advice:
- Make sure the salmon is fully cooked before serving, with an internal temperature of 145°F.
- Always wash your hands and utensils before and after handling raw fish.
Food history:
Nutmeg is a spice that has been used for centuries in both sweet and savory dishes. It is native to Indonesia and was highly prized by European traders in the Middle Ages.
Flavor profiles:
This nutmeg-crusted salmon has a savory and slightly sweet flavor, with a crispy and cheesy crust.
Serving suggestions:
This salmon is perfect for a weeknight dinner or a special occasion meal. Serve it with your favorite sides and enjoy!
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