Ingredients with Measurements:
- 1 bunch of nozawana (about 4 cups)
- 1 tablespoon vegetable oil
- 1 tablespoon soy sauce
- 1 tablespoon sake
- 1 teaspoon sugar
- 1 garlic clove, minced
- 1 teaspoon grated ginger
- 1/4 teaspoon red pepper flakes
- Salt and pepper to taste
Special equipment needed: None
Step-by-step instructions:
1. Wash the nozawana and cut it into bite-sized pieces.
2. In a small bowl, mix together the soy sauce, sake, sugar, garlic, ginger, and red pepper flakes.
3. Heat the vegetable oil in a large skillet over medium-high heat.
4. Add the nozawana to the skillet and stir-fry for 2-3 minutes until it starts to wilt.
5. Pour the sauce over the nozawana and continue to stir-fry for another 2-3 minutes until the sauce has thickened and the nozawana is fully cooked.
6. Season with salt and pepper to taste.
7. Serve hot.
15 minutes
Temperature: Medium-high heat
Serving size: 4 servings
Nutritional information:
- Calories: 50
- Fat: 2g
- Carbohydrates: 5g
- Protein: 2g
- Fiber: 2g
Substitutions for ingredients:
- Nozawana can be substituted with other leafy greens such as spinach or kale.
- Sake can be substituted with white wine or rice vinegar.
- Red pepper flakes can be substituted with chili powder or cayenne pepper.
Variations:
- Add sliced mushrooms or bell peppers for extra flavor and texture.
- Use chicken or shrimp instead of nozawana for a protein-packed stir fry.
Tips and tricks:
- Make sure to wash the nozawana thoroughly to remove any dirt or debris.
- Cut the nozawana into small pieces for easier cooking and eating.
- Adjust the amount of red pepper flakes to your desired level of spiciness.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the stir fry in a skillet over medium heat until heated through.
Presentation ideas:
- Serve the nozawana stir fry in a large bowl or on a platter for family-style dining.
Garnishes:
- Sprinkle with sesame seeds or chopped green onions for added flavor and visual appeal.
Pairings:
- Serve with steamed rice or noodles for a complete meal.
Suggested side dishes:
- Miso soup or a simple cucumber salad would pair well with this stir fry.
Troubleshooting advice:
- If the sauce is too thick, add a splash of water to thin it out.
- If the nozawana is not cooking evenly, cover the skillet with a lid to help it wilt faster.
Food safety advice:
- Make sure to cook the nozawana thoroughly to avoid any potential foodborne illnesses.
Food history:
- Nozawana is a leafy green vegetable that is commonly used in Japanese cuisine.
Flavor profiles:
- The nozawana has a slightly bitter and earthy flavor that pairs well with the savory and slightly sweet sauce.
Serving suggestions:
- Serve the nozawana stir fry as a side dish or as a main course with rice or noodles.
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Region: Japanese