Ingredients with Measurements:
- 2 tablespoons of vegetable oil
- 1/2 cup of chopped nozawana (Japanese leafy vegetable)
- 4 large eggs
- 1/4 teaspoon of salt
- 1/8 teaspoon of black pepper
- 1/4 cup of shredded cheddar cheese
Special equipment needed:
- Non-stick skillet
- Spatula
Step-by-step instructions:
1. Heat the vegetable oil in a non-stick skillet over medium heat.
2. Add the chopped nozawana and sauté for 2-3 minutes until wilted.
3. In a bowl, whisk together the eggs, salt, and black pepper.
4. Pour the egg mixture into the skillet and let it cook for 1-2 minutes until the bottom is set.
5. Sprinkle the shredded cheddar cheese over the omelette.
6. Use a spatula to fold the omelette in half and let it cook for another 1-2 minutes until the cheese is melted and the eggs are fully cooked.
7. Serve hot.
- Time:
Preparation time: 5 minutes
- Cooking time: 5 minutes
Temperature:
- Medium heat
Serving size:
- 2 servings
Nutritional information:
- Calories: 240
- Fat: 20g
- Carbohydrates: 2g
- Protein: 13g
Substitutions for ingredients:
- Nozawana can be substituted with spinach or kale.
- Cheddar cheese can be substituted with any other type of cheese.
Variations:
- Add diced tomatoes, onions, or mushrooms for extra flavor.
- Use different types of cheese for a different taste.
Tips and tricks:
- Make sure to use a non-stick skillet to prevent the omelette from sticking.
- Don't overcook the omelette to prevent it from becoming dry.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- Reheat the omelette in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the omelette on a plate with a side of toast or fruit.
Garnishes:
- Garnish with chopped parsley or chives for added color and flavor.
Pairings:
- Serve with a cup of coffee or tea for breakfast.
Suggested side dishes:
- Toast, fruit, or a side salad.
Troubleshooting advice:
- If the omelette sticks to the skillet, use a spatula to gently loosen it from the bottom.
Food safety advice:
- Make sure to cook the eggs until fully cooked to prevent any risk of foodborne illness.
Food history:
- Nozawana is a traditional Japanese vegetable that is commonly used in Japanese cuisine.
Flavor profiles:
- The omelette has a savory and slightly bitter taste from the nozawana, with a creamy and cheesy texture.
Serving suggestions:
- Serve the omelette hot for breakfast or brunch.
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Region: Japanese