Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 1 cup all-purpose flour
- 2 eggs, beaten
- 1 cup Italian breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1/4 cup Nostrano Grasso olive oil
- 2 cups marinara sauce
- 1 cup shredded mozzarella cheese
- Salt and pepper to taste
Special equipment needed:
- Baking sheet
- Parchment paper
- Meat mallet
- Cooking thermometer
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. Place a chicken breast between two sheets of parchment paper and pound it with a meat mallet until it is about 1/2 inch thick. Repeat with the remaining chicken breasts.
3. Season the chicken breasts with salt and pepper.
4. Place the flour in a shallow dish, the beaten eggs in another shallow dish, and the breadcrumbs and Parmesan cheese in a third shallow dish.
5. Dip each chicken breast in the flour, shaking off any excess. Then dip it in the beaten eggs, and finally coat it in the breadcrumb mixture.
6. Heat the Nostrano Grasso olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook until golden brown on both sides, about 3-4 minutes per side.
7. Transfer the chicken breasts to a baking sheet lined with parchment paper.
8. Spoon the marinara sauce over the chicken breasts, making sure to cover them completely.
9. Sprinkle the shredded mozzarella cheese over the marinara sauce.
10. Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the cheese is melted and bubbly.
11. Remove from the oven and let the chicken rest for 5 minutes before serving.
Time:
Preparation time: 20 minutes
Cooking time: 30 minutes
Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories: 500
Fat: 25g
Carbohydrates: 30g
Protein: 40g
Sodium: 1200mg
Substitutions for ingredients:
- Chicken breasts can be substituted with boneless, skinless chicken thighs.
- Italian breadcrumbs can be substituted with panko breadcrumbs.
- Nostrano Grasso olive oil can be substituted with any other high-quality olive oil.
- Marinara sauce can be substituted with homemade or store-bought tomato sauce.
Variations:
- Add sliced mushrooms to the marinara sauce for an extra burst of flavor.
- Use different types of cheese, such as provolone or asiago, instead of mozzarella.
- Add chopped fresh herbs, such as basil or parsley, to the breadcrumb mixture for added flavor.
Tips and tricks:
- Pound the chicken breasts to an even thickness to ensure they cook evenly.
- Use a cooking thermometer to ensure the chicken is cooked through to an internal temperature of 165°F.
- Let the chicken rest for a few minutes before serving to allow the juices to redistribute.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
Serve the chicken parmesan on a bed of cooked spaghetti or other pasta, and garnish with chopped fresh herbs.
Garnishes:
Chopped fresh herbs, such as basil or parsley.
Pairings:
Serve with a side salad and garlic bread for a complete meal.
Suggested side dishes:
- Roasted vegetables, such as broccoli or asparagus.
- Garlic mashed potatoes.
- Caesar salad.
Troubleshooting advice:
- If the chicken is not browning evenly, adjust the heat on the skillet.
- If the cheese is not melting, place the chicken under the broiler for a few minutes.
Food safety advice:
- Always wash your hands and any surfaces that come into contact with raw chicken to prevent cross-contamination.
- Use a cooking thermometer to ensure the chicken is cooked to a safe internal temperature of 165°F.
Food history:
Chicken parmesan is a classic Italian-American dish that originated in the United States in the early 20th century.
Flavor profiles:
Savory, cheesy, and tomatoey.
Serving suggestions:
Serve hot and enjoy as a main course.
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Region: Italian