Asian > Stir Fry > Japanese

Nori and Tofu Stir Fry Recipe

Ingredients with Measurements:
- 1 block of firm tofu, drained and cut into small cubes
- 2 sheets of nori seaweed, cut into thin strips
- 1 red bell pepper, sliced
- 1 yellow onion, sliced
- 2 cloves of garlic, minced
- 1 tablespoon of vegetable oil
- 2 tablespoons of soy sauce
- 1 tablespoon of rice vinegar
- 1 tablespoon of honey
- 1 teaspoon of sesame oil
- Salt and pepper to taste

Special equipment needed:
- Wok or large skillet

Step-by-step instructions:

1. Heat the vegetable oil in a wok or large skillet over medium-high heat.
2. Add the cubed tofu and stir-fry for 5-7 minutes until golden brown.
3. Add the sliced bell pepper and onion and stir-fry for another 3-4 minutes until the vegetables are slightly softened.
4. Add the minced garlic and stir-fry for 1 minute until fragrant.
5. In a small bowl, whisk together the soy sauce, rice vinegar, honey, and sesame oil.
6. Pour the sauce over the stir-fry and toss to coat evenly.
7. Add the nori strips and stir-fry for another 1-2 minutes until the nori is slightly wilted.
8. Season with salt and pepper to taste.


- Time:
Preparation time: 15 minutes
- Cooking time: 15 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings

Nutritional information:
- Calories: 180
- Fat: 9g
- Carbohydrates: 15g
- Protein: 12g
- Fiber: 3g

Substitutions for ingredients:
- Instead of firm tofu, you can use extra-firm tofu or tempeh.
- Instead of nori seaweed, you can use other types of seaweed or dried mushrooms.
- Instead of red bell pepper, you can use green bell pepper or other types of sweet peppers.
- Instead of honey, you can use maple syrup or agave nectar.

Variations:
- Add sliced mushrooms or carrots for extra vegetables.
- Use different types of sauces such as teriyaki or hoisin sauce.
- Add chopped peanuts or cashews for extra crunch.

Tips and tricks:
- Make sure to drain the tofu well before cutting it into cubes to prevent excess moisture.
- Cut the vegetables into similar sizes to ensure even cooking.
- Stir-fry quickly over high heat to prevent the vegetables from becoming too soft.

Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.

Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.

Presentation ideas:
- Serve the stir-fry over rice or noodles.
- Garnish with sliced green onions or sesame seeds.

Pairings:
- Serve with a side of steamed broccoli or bok choy.

Suggested side dishes:
- Steamed rice or noodles
- Stir-fried vegetables
- Miso soup

Troubleshooting advice:
- If the stir-fry is too dry, add a splash of water or vegetable broth to loosen the sauce.
- If the vegetables are not cooked enough, stir-fry for a few more minutes until tender.

Food safety advice:
- Make sure to cook the tofu and vegetables to a safe temperature of 165°F to prevent foodborne illness.

Food history:
- Nori seaweed is a popular ingredient in Japanese cuisine and is often used in sushi rolls and other dishes.

Flavor profiles:
- The stir-fry has a savory, slightly sweet, and umami flavor from the soy sauce and nori seaweed.

Serving suggestions:
- Serve the stir-fry as a main dish for a vegetarian or vegan meal.

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Region: Japanese

Taste: Savory, Umami, Nutty, Tangy, Spicy