Ingredients with Measurements:
- 4 sheets of nori seaweed
- 4 large eggs
- 1/4 cup of milk
- 1/4 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1 tablespoon of vegetable oil
Special equipment needed:
- Non-stick skillet
- Spatula
Step-by-step instructions:
1. Cut the nori sheets into small pieces and set aside.
2. In a mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
3. Heat the vegetable oil in a non-stick skillet over medium heat.
4. Add the nori pieces to the skillet and sauté for 1-2 minutes until slightly crispy.
5. Pour the egg mixture over the nori in the skillet and let it cook for 2-3 minutes until the bottom is set.
6. Use a spatula to fold the omelette in half and cook for an additional 1-2 minutes until the eggs are fully cooked.
7. Serve hot.
Time:
Preparation time: 5 minutes
Cooking time: 5-7 minutes
Temperature:
Medium heat
Serving size:
2 servings
Nutritional information:
Calories per serving: 180
Total fat: 13g
Saturated fat: 3g
Cholesterol: 340mg
Sodium: 430mg
Total carbohydrates: 2g
Protein: 13g
Substitutions for ingredients:
- Nori seaweed can be substituted with any other type of seaweed or omitted altogether.
- Milk can be substituted with any non-dairy milk or omitted altogether.
- Vegetable oil can be substituted with any other type of oil.
Variations:
- Add chopped scallions or other vegetables to the egg mixture for added flavor and nutrition.
- Top the omelette with a drizzle of soy sauce or sriracha for added flavor.
Tips and tricks:
- Be sure to use a non-stick skillet to prevent the omelette from sticking.
- Use a spatula to gently lift the edges of the omelette to ensure that it is fully cooked before folding it in half.
Storage instructions:
Leftover omelette can be stored in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
Reheat the omelette in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve the omelette on a plate with a side of fresh fruit or toast.
Garnishes:
Garnish with chopped scallions or sesame seeds for added flavor and texture.
Pairings:
Pair with a cup of green tea or orange juice for a refreshing breakfast.
Suggested side dishes:
Serve with a side of fresh fruit or toast for a complete breakfast.
Troubleshooting advice:
If the omelette sticks to the skillet, use a spatula to gently loosen it from the bottom of the pan.
Food safety advice:
Be sure to cook the eggs until they are fully set to prevent the risk of foodborne illness.
Food history:
Nori seaweed is a popular ingredient in Japanese cuisine and is often used to make sushi.
Flavor profiles:
The omelette has a savory and slightly salty flavor from the nori seaweed.
Serving suggestions:
Serve the omelette hot for a delicious and satisfying breakfast.
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Region: Japanese