Ingredients with Measurements:
- 1 cup of dried Noppe beans
- 2 large leeks, white and light green parts only, chopped
- 2 cloves of garlic, minced
- 2 tablespoons of olive oil
- 6 cups of vegetable broth
- 1 teaspoon of dried thyme
- Salt and pepper to taste
- 1 tablespoon of lemon juice
- 2 tablespoons of chopped fresh parsley
Special equipment needed:
- Large pot
- Immersion blender or regular blender
Step-by-step instructions:
1. Soak the Noppe beans in water overnight or for at least 8 hours.
2. Drain the beans and rinse them well.
3. In a large pot, heat the olive oil over medium heat.
4. Add the chopped leeks and garlic and sauté for 5 minutes, or until the leeks are soft.
5. Add the drained Noppe beans, vegetable broth, and dried thyme to the pot.
6. Bring the soup to a boil, then reduce the heat to low and let it simmer for 1 hour, or until the beans are tender.
7. Using an immersion blender or regular blender, puree the soup until smooth.
8. Season the soup with salt and pepper to taste.
9. Stir in the lemon juice and chopped parsley.
10. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 1 hour and 10 minutes
Temperature:
- Simmer over low heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 250
- Fat: 7g
- Carbohydrates: 38g
- Protein: 11g
- Fiber: 14g
Substitutions for ingredients:
- You can use any type of white beans instead of Noppe beans.
- You can use chicken broth instead of vegetable broth.
Variations:
- Add chopped carrots and celery to the soup for extra flavor and nutrition.
- Top the soup with croutons or grated Parmesan cheese.
Tips and tricks:
- Soaking the beans overnight will help them cook faster and more evenly.
- Use a high-quality vegetable broth for the best flavor.
Storage instructions:
- Store the soup in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the soup in a pot over low heat, stirring occasionally, until heated through.
Presentation ideas:
- Serve the soup in a bowl with a drizzle of olive oil and a sprinkle of chopped parsley.
Garnishes:
- Croutons
- Grated Parmesan cheese
- Chopped parsley
Pairings:
- Crusty bread
- Salad
Suggested side dishes:
- Roasted vegetables
- Grilled chicken
Troubleshooting advice:
- If the soup is too thick, add more vegetable broth or water until it reaches the desired consistency.
Food safety advice:
- Make sure to soak the beans for at least 8 hours to ensure they are fully cooked and safe to eat.
Food history:
- Noppe beans are a type of white bean that is commonly used in Mediterranean cuisine.
Flavor profiles:
- The soup has a creamy texture and a savory, slightly sweet flavor from the leeks.
Serving suggestions:
- Serve the soup as a main course for lunch or dinner.
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Taste: Savory, Oniony, Herbal, Earthy, Comforting