Ingredients with Measurements:
- 1 cup of noppe
- 2 cups of kale, chopped
- 6 eggs
- 1/2 cup of milk
- 1/2 cup of grated parmesan cheese
- 1/4 teaspoon of salt
- 1/4 teaspoon of black pepper
- 2 tablespoons of olive oil
Special equipment needed:
- 10-inch oven-safe skillet
- Whisk
- Spatula
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a bowl, whisk together the eggs, milk, parmesan cheese, salt, and black pepper.
3. Heat the olive oil in the skillet over medium heat.
4. Add the noppe and kale to the skillet and cook for 5 minutes or until the kale is wilted.
5. Pour the egg mixture into the skillet and stir to combine.
6. Cook for 5 minutes or until the edges start to set.
7. Transfer the skillet to the oven and bake for 15-20 minutes or until the frittata is set and golden brown.
8. Remove the skillet from the oven and let it cool for 5 minutes.
9. Use a spatula to loosen the frittata from the skillet and transfer it to a serving plate.
- Time:
Preparation time: 10 minutes
- Cooking time: 30-35 minutes
Temperature:
- Oven temperature: 375°F
Serving size:
- 4 servings
Nutritional information:
- Calories: 250
- Fat: 17g
- Carbohydrates: 7g
- Protein: 18g
Substitutions for ingredients:
- Noppe can be substituted with any other cooked vegetable.
- Parmesan cheese can be substituted with any other hard cheese.
Variations:
- Add cooked bacon or sausage for a meatier frittata.
- Add diced tomatoes or bell peppers for a more colorful frittata.
- Use different herbs and spices to customize the flavor.
Tips and tricks:
- Use a non-stick skillet to make it easier to remove the frittata from the skillet.
- Let the frittata cool for a few minutes before slicing to prevent it from falling apart.
- Serve with a side salad for a complete meal.
Storage instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the frittata in the microwave or oven until heated through.
Presentation ideas:
- Garnish with fresh herbs or chopped vegetables.
- Serve on a colorful plate.
Garnishes:
- Fresh herbs
- Chopped vegetables
Pairings:
- Serve with a side salad or roasted vegetables.
Suggested side dishes:
- Roasted vegetables
- Side salad
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to loosen it gently.
Food safety advice:
- Make sure the eggs are fully cooked before serving.
Food history:
- Frittatas originated in Italy and were traditionally made with leftover vegetables and eggs.
Flavor profiles:
- Savory
- Cheesy
- Earthy
Serving suggestions:
- Serve for breakfast, lunch, or dinner.
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