Ingredients with Measurements:
- 2 medium-sized potatoes, peeled and diced
- 1 cup of diced nopal (cactus pads)
- 1/2 onion, diced
- 4 eggs
- 1/4 cup of milk
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 2 tablespoons of olive oil
Special equipment needed:
- Non-stick frying pan
- Spatula
Step-by-step instructions:
1. In a non-stick frying pan, heat 1 tablespoon of olive oil over medium heat.
2. Add the diced potatoes and cook for 10 minutes or until they are soft and lightly browned.
3. Add the diced onion and nopal to the pan and cook for another 5 minutes or until the onion is translucent and the nopal is tender.
4. In a mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
5. Pour the egg mixture over the cooked vegetables in the frying pan.
6. Use a spatula to gently lift the edges of the omelette and let the uncooked egg mixture flow underneath.
7. Cook for 5-7 minutes or until the eggs are set and the bottom of the omelette is lightly browned.
8. Carefully flip the omelette over using the spatula and cook for another 2-3 minutes or until the other side is lightly browned.
9. Slide the omelette onto a plate and cut into wedges.
Time:
Preparation time: 15 minutes
Cooking time: 20 minutes
Temperature:
Medium heat
Serving size:
4 servings
Nutritional information:
Calories: 192
Fat: 10g
Saturated Fat: 2g
Cholesterol: 186mg
Sodium: 371mg
Potassium: 475mg
Carbohydrates: 16g
Fiber: 2g
Sugar: 2g
Protein: 10g
Substitutions for ingredients:
- You can substitute the nopal with diced green bell pepper or zucchini.
- You can use any type of cooking oil instead of olive oil.
Variations:
- Add diced tomatoes or jalapeños for extra flavor.
- Use sweet potatoes instead of regular potatoes for a sweeter taste.
Tips and tricks:
- Make sure to dice the potatoes into small pieces so they cook evenly.
- Use a non-stick frying pan to prevent the omelette from sticking.
- You can add shredded cheese on top of the omelette before flipping it over for a cheesy twist.
Storage instructions:
Store any leftover omelette in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the omelette in the microwave or on the stove over low heat until heated through.
Presentation ideas:
Serve the omelette on a plate with a side of fresh fruit or toast.
Garnishes:
Garnish with chopped fresh cilantro or green onions.
Pairings:
Pair with a side of refried beans or a simple green salad.
Suggested side dishes:
Refried beans, green salad, fresh fruit, or toast.
Troubleshooting advice:
- If the omelette is sticking to the pan, use a spatula to gently loosen it from the bottom before flipping it over.
- If the eggs are not cooked through, cover the pan with a lid and cook for an additional 2-3 minutes.
Food safety advice:
Make sure to wash the nopal thoroughly before using it in the recipe.
Food history:
Nopal is a traditional ingredient in Mexican cuisine and is known for its health benefits.
Flavor profiles:
The omelette has a savory and slightly tangy flavor from the nopal, with a creamy texture from the eggs and potatoes.
Serving suggestions:
Serve the omelette for breakfast, brunch, or as a light lunch or dinner.
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Region: Mexican