Ingredients with Measurements:
- 12 corn tortillas
- 1 can of black beans, drained and rinsed
- 1 cup of cooked nopal (cactus), diced
- 1/2 cup of diced onion
- 2 cloves of garlic, minced
- 1 teaspoon of ground cumin
- 1 teaspoon of chili powder
- 1/2 teaspoon of salt
- 2 cups of enchilada sauce
- 1 cup of shredded Mexican cheese blend
- 1/4 cup of chopped fresh cilantro
Special equipment needed:
- 9x13 inch baking dish
- Skillet
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a skillet over medium heat, sauté the onion and garlic until softened.
3. Add the black beans, nopal, cumin, chili powder, and salt. Stir until well combined and heated through.
4. Spread a thin layer of enchilada sauce on the bottom of the baking dish.
5. Warm the tortillas in the microwave for 30 seconds or until pliable.
6. Spoon about 1/4 cup of the bean and nopal mixture onto each tortilla and roll up tightly. Place seam-side down in the baking dish.
7. Pour the remaining enchilada sauce over the top of the rolled tortillas.
8. Sprinkle the shredded cheese over the top of the enchiladas.
9. Cover the baking dish with foil and bake for 20 minutes.
10. Remove the foil and bake for an additional 10 minutes or until the cheese is melted and bubbly.
11. Garnish with chopped cilantro before serving.
Time:
Preparation time: 20 minutes
Cooking time: 30 minutes
Temperature:
375°F
Serving size:
Serves 6
Nutritional information:
Calories: 300
Fat: 10g
Carbohydrates: 40g
Protein: 15g
Fiber: 10g
Substitutions for ingredients:
- Instead of nopal, you can use diced zucchini or bell peppers.
- If you don't have enchilada sauce, you can use salsa or tomato sauce instead.
- Any type of cheese can be used instead of Mexican cheese blend.
Variations:
- Add cooked chicken or ground beef to the filling for a meatier version.
- Top with sliced avocado or sour cream for added creaminess.
- Use flour tortillas instead of corn tortillas for a softer texture.
Tips and tricks:
- To prevent the tortillas from cracking, warm them up before rolling.
- Use a spoon to evenly distribute the filling onto each tortilla.
- If you prefer a spicier dish, add more chili powder or hot sauce to the filling.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat, place the enchiladas in the microwave or oven until heated through.
Presentation ideas:
Serve the enchiladas on a colorful plate with a side of rice and beans.
Garnishes:
Chopped cilantro, sliced avocado, or sour cream.
Pairings:
Serve with a side of Mexican rice and refried beans.
Suggested side dishes:
Mexican rice, refried beans, or a side salad.
Troubleshooting advice:
If the tortillas crack while rolling, try warming them up for a few more seconds in the microwave.
Food safety advice:
Make sure to cook the filling until heated through to prevent any foodborne illnesses.
Food history:
Enchiladas are a traditional Mexican dish that dates back to the Mayan civilization. The dish consists of rolled tortillas filled with various ingredients and topped with sauce and cheese.
Flavor profiles:
Savory, spicy, and slightly tangy.
Serving suggestions:
Serve hot and garnish with chopped cilantro.
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Region: Mexican