Ingredients with Measurements:
- 1 cup noni juice
- 1 banana
- 1 cup frozen mixed berries
- 1/2 cup plain Greek yogurt
- 1 tbsp honey
- 1/2 cup ice cubes
Special Equipment Needed:
- Blender
Step-by-Step Instructions:
1. Add noni juice, banana, frozen mixed berries, Greek yogurt, honey, and ice cubes to a blender.
2. Blend on high speed until smooth and creamy.
3. Pour the smoothie into a glass and serve immediately.
- Time:
Preparation Time: 5 minutes
- Cooking Time: 0 minutes
Temperature:
- Serve chilled
Serving size:
- Makes 2 servings
Nutritional information:
- Calories: 180
- Total Fat: 1g
- Saturated Fat: 0g
- Cholesterol: 3mg
- Sodium: 40mg
- Total Carbohydrates: 40g
- Dietary Fiber: 5g
- Sugars: 28g
- Protein: 7g
Substitutions for ingredients:
- Noni juice can be substituted with any other fruit juice.
- Frozen mixed berries can be substituted with any other frozen fruit.
- Greek yogurt can be substituted with regular yogurt or any other dairy-free yogurt.
- Honey can be substituted with any other sweetener.
Variations:
- Add a scoop of protein powder for an extra protein boost.
- Add a handful of spinach or kale for extra nutrients.
- Add a tablespoon of chia seeds for a fiber boost.
Tips and Tricks:
- Use ripe bananas for a sweeter smoothie.
- Use a high-speed blender for a smoother consistency.
- Adjust the amount of honey based on your sweetness preference.
Storage Instructions:
- This smoothie is best consumed immediately.
Reheating Instructions:
- N/A
Presentation Ideas:
- Serve in a tall glass with a straw.
Garnishes:
- Fresh berries or mint leaves.
Pairings:
- This smoothie pairs well with a breakfast sandwich or toast.
Suggested Side Dishes:
- N/A
Troubleshooting Advice:
- If the smoothie is too thick, add more noni juice or water.
- If the smoothie is too thin, add more ice cubes or frozen fruit.
Food Safety Advice:
- Make sure to wash all fruits and vegetables before using.
Food History:
- Noni juice is made from the fruit of the noni plant, which is native to Southeast Asia and Australasia.
Flavor Profiles:
- This smoothie is sweet and tangy with a hint of tartness from the noni juice.
Serving Suggestions:
- Serve as a breakfast or snack.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A
Taste: Sweet, Tart, Tangy, Refreshing