Ingredients with Measurements:
- 2 cups chopped noni fruit
- 1 cup chopped pineapple
- 1 cup chopped mango
- 1 cup chopped papaya
- 1 cup chopped kiwi
- 1/2 cup chopped mint leaves
- 1/4 cup honey
- 1/4 cup lime juice
Special equipment needed:
- Large mixing bowl
- Cutting board
- Sharp knife
- Measuring cups and spoons
Step-by-step instructions:
1. In a large mixing bowl, combine the chopped noni fruit, pineapple, mango, papaya, kiwi, and mint leaves.
2. In a separate bowl, whisk together the honey and lime juice until well combined.
3. Pour the honey-lime dressing over the fruit mixture and toss gently to coat.
4. Chill the fruit salad in the refrigerator for at least 30 minutes before serving.
Time:
Preparation time: 20 minutes
Chilling time: 30 minutes
Temperature:
Refrigerate at 40°F or below.
Serving size:
This recipe serves 4-6 people.
Nutritional information:
Calories: 150
Fat: 0.5g
Carbohydrates: 38g
Protein: 2g
Fiber: 5g
Sugar: 30g
Sodium: 10mg
Substitutions for ingredients:
- Noni fruit can be substituted with any other tropical fruit such as guava or passion fruit.
- Mint leaves can be substituted with basil or cilantro.
- Honey can be substituted with agave nectar or maple syrup.
- Lime juice can be substituted with lemon juice or orange juice.
Variations:
- Add sliced strawberries or blueberries for extra color and flavor.
- Top the fruit salad with toasted coconut flakes or chopped nuts.
- Drizzle with a balsamic glaze for a tangy twist.
Tips and tricks:
- Choose ripe and sweet fruits for the best flavor.
- Use a sharp knife to chop the fruits evenly.
- Adjust the sweetness and acidity of the dressing to your liking.
- Serve the fruit salad in a hollowed-out pineapple or coconut for a fun presentation.
Storage instructions:
Leftover fruit salad can be stored in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
This fruit salad is best served cold and does not need to be reheated.
Presentation ideas:
Serve the fruit salad in a large bowl or on individual plates. Garnish with fresh mint leaves and edible flowers for a beautiful presentation.
Garnishes:
Fresh mint leaves, toasted coconut flakes, chopped nuts, edible flowers.
Pairings:
This fruit salad pairs well with grilled chicken or fish.
Suggested side dishes:
Serve with a side of steamed rice or quinoa for a complete meal.
Troubleshooting advice:
- If the fruit salad is too sweet, add more lime juice to balance the flavors.
- If the fruit salad is too tart, add more honey to sweeten it.
Food safety advice:
- Wash all fruits and vegetables thoroughly before using.
- Store the fruit salad in the refrigerator at 40°F or below to prevent bacterial growth.
Food history:
Noni fruit is a tropical fruit native to Southeast Asia and the Pacific Islands. It has been used for centuries in traditional medicine for its health benefits.
Flavor profiles:
This fruit salad is sweet, tangy, and refreshing with a hint of mint.
Serving suggestions:
Serve this fruit salad as a healthy and delicious dessert or snack.
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Taste: Sweet, Tangy, Fruity, Refreshing