Ingredients with Measurements:
- 2 cups fresh noni fruit pulp
- 1 can coconut milk (13.5 oz)
- 1/4 cup honey
- 1/4 cup lime juice
- 1/4 tsp salt
Special Equipment Needed:
- Blender or food processor
- Popsicle molds
- Popsicle sticks
Step-by-Step Instructions:
1. In a blender or food processor, blend the noni fruit pulp until smooth.
2. Add the coconut milk, honey, lime juice, and salt to the blender and blend until well combined.
3. Pour the mixture into popsicle molds, leaving a little bit of room at the top for expansion.
4. Insert popsicle sticks into each mold.
5. Freeze for at least 4 hours or until completely frozen.
6. To remove the popsicles from the molds, run them under warm water for a few seconds.
Time:
Preparation time: 10 minutes
Cooking time: 4 hours (freezing time)
Temperature:
Freeze at 0°F (-18°C)
Serving size:
Makes 6 popsicles
Nutritional information:
Calories: 215
Fat: 15g
Carbohydrates: 21g
Protein: 2g
Fiber: 1g
Sugar: 16g
Sodium: 105mg
Substitutions for ingredients:
- Noni fruit pulp can be substituted with other tropical fruit pulp such as mango or pineapple.
- Honey can be substituted with agave nectar or maple syrup.
- Lime juice can be substituted with lemon juice.
Variations:
- Add chopped fresh fruit such as strawberries or kiwi to the popsicle molds before pouring in the mixture.
- Add a few drops of vanilla extract for a different flavor.
Tips and Tricks:
- If the popsicle sticks won't stand up straight, cover the mold with plastic wrap and poke holes through the plastic wrap where the sticks should go.
- To make the popsicles easier to remove from the molds, run them under warm water for a few seconds before pulling them out.
Storage Instructions:
Store the popsicles in an airtight container in the freezer for up to 2 weeks.
Reheating Instructions:
Not applicable.
Presentation Ideas:
Serve the popsicles on a bed of ice or in a bowl of crushed ice.
Garnishes:
- Shredded coconut
- Lime wedges
Pairings:
- Fresh fruit salad
- Coconut water
Suggested Side Dishes:
Not applicable.
Troubleshooting Advice:
- If the popsicles are difficult to remove from the molds, try running them under warm water for a few seconds.
- If the popsicles are too hard to remove from the molds, let them sit at room temperature for a few minutes before trying to remove them.
Food Safety Advice:
- Make sure to wash the noni fruit thoroughly before using it.
- Store the popsicles in an airtight container in the freezer to prevent freezer burn.
Food History:
Noni fruit is native to Southeast Asia and has been used for centuries in traditional medicine.
Flavor Profiles:
The Noni Coconut Popsicles have a sweet and tangy flavor with a creamy coconut undertone.
Serving Suggestions:
Serve the Noni Coconut Popsicles as a refreshing dessert on a hot summer day.
Related Categories
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Taste: Sweet, Creamy, Tropical, Refreshing