Ingredients with Measurements:
- 1 pound of broccoli florets
- 1 tablespoon of olive oil
- 1 medium onion, diced
- 2 cloves of garlic, minced
- 1 cup of Njeguški sir cheese, grated
- 1/2 cup of breadcrumbs
- 1/2 cup of milk
- 2 eggs
- Salt and pepper to taste
Special equipment needed:
- Casserole dish
- Mixing bowl
- Saucepan
- Oven
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a saucepan, blanch the broccoli florets in boiling water for 3 minutes. Drain and set aside.
3. In a frying pan, heat the olive oil over medium heat. Add the diced onion and minced garlic and sauté until the onion is translucent.
4. In a mixing bowl, beat the eggs and milk together. Add the grated Njeguški sir cheese, breadcrumbs, salt, and pepper. Mix well.
5. Add the sautéed onion and garlic to the mixing bowl and mix well.
6. Add the blanched broccoli florets to the mixing bowl and mix well.
7. Pour the mixture into a casserole dish and bake in the preheated oven for 30-35 minutes, or until the top is golden brown.
8. Remove from the oven and let it cool for a few minutes before serving.
Time:
Preparation time: 15 minutes
Cooking time: 30-35 minutes
Temperature:
375°F
Serving size:
4-6 servings
Nutritional information:
Calories: 250
Fat: 14g
Carbohydrates: 20g
Protein: 12g
Sodium: 400mg
Substitutions for ingredients:
- Broccoli can be substituted with cauliflower or asparagus.
- Njeguški sir cheese can be substituted with Parmesan or Gouda cheese.
Variations:
- Add cooked chicken or ham for a meatier version.
- Add chopped walnuts or almonds for extra crunch.
Tips and tricks:
- Make sure to blanch the broccoli florets before adding them to the casserole to ensure they are cooked through.
- Use fresh breadcrumbs for a better texture.
- Let the casserole cool for a few minutes before serving to allow it to set.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
- Serve in individual ramekins for a more elegant presentation.
- Garnish with chopped parsley or chives.
Garnishes:
- Chopped parsley or chives.
Pairings:
- Serve with a side salad or crusty bread.
Suggested side dishes:
- Side salad
- Crusty bread
Troubleshooting advice:
- If the casserole is too dry, add a little more milk to the mixture before baking.
- If the top is not golden brown, broil for a few minutes at the end of the cooking time.
Food safety advice:
- Make sure to cook the casserole to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
- Njeguški sir cheese is a traditional cheese from Montenegro, made from cow's milk and aged for several months.
Flavor profiles:
- Creamy, cheesy, and slightly nutty.
Serving suggestions:
- Serve as a main dish for lunch or dinner.
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Region: Montenegrin