Ingredients with Measurements:
- 6 large eggs
- 1/2 cup milk
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped Njeguška Pršuta (smoked ham)
- 1/4 cup chopped fresh parsley
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
Step-by-step instructions:
1. Preheat the oven to 350°F.
2. In a bowl, whisk together the eggs, milk, Parmesan cheese, chopped Njeguška Pršuta, chopped parsley, salt, and black pepper until well combined.
3. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
4. Pour the egg mixture into the skillet and cook for 3-4 minutes or until the edges start to set.
5. Transfer the skillet to the preheated oven and bake for 10-12 minutes or until the frittata is set and golden brown.
6. Remove the skillet from the oven and let the frittata cool for 5 minutes.
7. Use a spatula to loosen the edges of the frittata from the skillet.
8. Slide the frittata onto a serving plate and cut into wedges.
Time:
Preparation time: 10 minutes
Cooking time: 15-16 minutes
Temperature:
Preheat the oven to 350°F.
Serving size:
This recipe serves 4 people.
Nutritional information:
Calories: 187
Fat: 13g
Saturated Fat: 4g
Cholesterol: 249mg
Sodium: 464mg
Carbohydrates: 2g
Protein: 15g
Substitutions for ingredients:
- Instead of Njeguška Pršuta, you can use any other type of smoked ham or bacon.
- Instead of parsley, you can use any other fresh herbs such as basil, thyme, or oregano.
Variations:
- You can add chopped vegetables such as bell peppers, onions, or mushrooms to the frittata.
- You can use different types of cheese such as cheddar, feta, or goat cheese.
Tips and tricks:
- Make sure to whisk the egg mixture well to ensure that the frittata is light and fluffy.
- Use a non-stick skillet to prevent the frittata from sticking to the pan.
- You can serve the frittata hot or cold.
Storage instructions:
- Store any leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the frittata, place it in a preheated oven at 350°F for 5-7 minutes or until heated through.
Presentation ideas:
- Serve the frittata on a platter with a side salad or roasted vegetables.
Garnishes:
- Garnish the frittata with chopped fresh herbs such as parsley or chives.
Pairings:
- Serve the frittata with a glass of white wine or a cup of coffee.
Suggested side dishes:
- Roasted vegetables such as asparagus, broccoli, or sweet potatoes.
- A side salad with mixed greens, cherry tomatoes, and balsamic vinaigrette.
Troubleshooting advice:
- If the frittata is not cooked through, you can place it back in the oven for an additional 2-3 minutes.
Food safety advice:
- Make sure to cook the frittata to an internal temperature of 160°F to ensure that it is safe to eat.
Food history:
- Njeguška Pršuta is a type of smoked ham that originates from the Njeguši region of Montenegro.
Flavor profiles:
- The frittata has a savory and smoky flavor from the Njeguška Pršuta and a fresh herb flavor from the parsley.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or as a light lunch or dinner.
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Region: Montenegrin