Ingredients with Measurements:
- 1 lb crab meat
- 1 tsp cumin seeds
- 1 tsp turmeric powder
- 1 tsp red chili powder
- 1 tsp coriander powder
- 1 tsp garam masala
- 1 tbsp ginger-garlic paste
- 1 tbsp lemon juice
- Salt to taste
- 2 tbsp oil
Special equipment needed:
- Oven
- Baking dish
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a mixing bowl, combine crab meat, cumin seeds, turmeric powder, red chili powder, coriander powder, garam masala, ginger-garlic paste, lemon juice, salt, and oil.
3. Mix well and marinate for 30 minutes.
4. Grease a baking dish with oil and transfer the marinated crab meat to the dish.
5. Bake for 20-25 minutes or until the crab meat is cooked and golden brown.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories: 150
Fat: 7g
Carbohydrates: 2g
Protein: 18g
Substitutions for ingredients:
- Crab meat can be substituted with shrimp or lobster.
- Cumin seeds can be substituted with cumin powder.
- Turmeric powder can be substituted with curry powder.
Variations:
- Add chopped onions and tomatoes to the marinade for a more flavorful dish.
- Use coconut milk instead of oil for a creamier texture.
Tips and tricks:
- Make sure to remove any shells from the crab meat before marinating.
- Adjust the amount of spices according to your taste preference.
- Serve with lemon wedges for extra flavor.
Storage instructions:
Store leftover crab roast in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the oven at 350°F for 10 minutes or until heated through.
Presentation ideas:
Serve on a bed of lettuce or with a side of rice.
Garnishes:
Garnish with chopped cilantro or parsley.
Pairings:
Pair with a crisp white wine or a cold beer.
Suggested side dishes:
Serve with steamed vegetables or a side salad.
Troubleshooting advice:
If the crab meat is not cooked through, bake for an additional 5-10 minutes.
Food safety advice:
Make sure to handle seafood properly and cook to the recommended temperature to avoid foodborne illness.
Food history:
Njandu Roast is a popular seafood dish in South India, especially in the coastal regions.
Flavor profiles:
This dish has a spicy and aromatic flavor profile with hints of cumin and turmeric.
Serving suggestions:
Serve as an appetizer or as a main course with a side dish.
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Region: Indian