Ingredients with Measurements:
- 1 cup plain Greek yogurt
- 1/4 cup honey
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon lemon zest
- 1/2 cup granola
- 1/2 cup fresh raspberries
- 1/2 cup fresh blueberries
- 1/4 cup dried ningmeng (dried lemon slices)
Special equipment needed:
- Parfait glasses or mason jars
Step-by-step instructions:
1. In a medium bowl, mix together the Greek yogurt, honey, vanilla extract, and lemon zest until well combined.
2. In a separate bowl, mix together the granola and dried ningmeng.
3. To assemble the parfaits, start by adding a layer of the yogurt mixture to the bottom of each glass.
4. Top the yogurt with a layer of the granola mixture, followed by a layer of fresh raspberries and blueberries.
5. Repeat the layers until the glasses are filled to the top.
6. Garnish each parfait with a few extra berries and a sprinkle of granola.
7. Serve immediately or refrigerate until ready to serve.
- Time:
Preparation time: 10 minutes
- Cooking time: 0 minutes
Temperature:
- Serve chilled
Serving size:
- Makes 2 servings
Nutritional information:
- Calories: 350
- Fat: 6g
- Carbohydrates: 62g
- Protein: 18g
- Fiber: 6g
- Sugar: 44g
Substitutions for ingredients:
- Instead of Greek yogurt, you can use regular yogurt or a dairy-free alternative like coconut yogurt.
- Instead of honey, you can use maple syrup or agave nectar.
- Instead of granola, you can use chopped nuts or toasted oats.
- Instead of raspberries and blueberries, you can use any other fresh or frozen fruit.
Variations:
- Add a layer of sliced bananas or strawberries to the parfaits.
- Use different types of nuts or seeds in the granola mixture.
- Top the parfaits with a dollop of whipped cream or coconut whipped cream.
Tips and tricks:
- Make the parfaits ahead of time and store them in the refrigerator for up to 2 days.
- Use a piping bag or spoon to layer the ingredients neatly in the glasses.
- If you don't have dried ningmeng, you can use lemon zest or candied lemon peel instead.
Storage instructions:
- Store the parfaits in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- This recipe does not require reheating.
Presentation ideas:
- Serve the parfaits in clear glass jars or glasses to show off the layers.
- Top each parfait with a fresh mint leaf or edible flower.
Garnishes:
- Fresh berries, granola, mint leaves, edible flowers
Pairings:
- This parfait pairs well with a cup of hot tea or coffee.
Suggested side dishes:
- This parfait can be served as a light breakfast or snack on its own.
Troubleshooting advice:
- If the yogurt mixture is too thick, you can thin it out with a little bit of milk or water.
Food safety advice:
- Make sure to wash all fruits and vegetables before using them in the recipe.
- Store the parfaits in the refrigerator to prevent spoilage.
Food history:
- Parfaits originated in France in the 19th century and were traditionally made with ice cream, fruit, and syrup.
Flavor profiles:
- This parfait is sweet, tangy, and crunchy with a hint of lemon and vanilla.
Serving suggestions:
- Serve the parfaits for breakfast, as a snack, or as a light dessert.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A
Taste: Sweet, Tangy, Creamy, Refreshing