Ingredients with Measurements:
- 1 cup unsweetened almond milk
- 1/2 cup plain Greek yogurt
- 1/2 cup frozen strawberries
- 1/2 cup frozen pineapple chunks
- 1 tablespoon almond butter
- 1 tablespoon honey
- 1 tablespoon fresh lime juice
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon ground ginger
- 1/4 teaspoon ground turmeric
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon sea salt
- 1 scoop vanilla protein powder (optional)
Special equipment needed:
- Blender
Step-by-step instructions:
1. Add all ingredients to a blender and blend until smooth.
2. Taste and adjust sweetness or spice level as needed.
3. Pour into a glass and enjoy immediately.
- Time:
Preparation time: 5 minutes
- Cooking time: 0 minutes
Temperature:
- Serve chilled
Serving size:
- Makes 1 large or 2 small servings
Nutritional information:
- Calories: 320
- Fat: 12g
- Carbohydrates: 37g
- Fiber: 6g
- Sugar: 25g
- Protein: 19g
Substitutions for ingredients:
- Unsweetened soy milk or cow's milk can be used instead of almond milk.
- Any frozen fruit can be used instead of strawberries and pineapple.
- Peanut butter can be used instead of almond butter.
- Maple syrup or agave nectar can be used instead of honey.
Variations:
- Add a handful of spinach or kale for added nutrition.
- Use mango instead of pineapple for a tropical twist.
- Add a tablespoon of chia seeds for added fiber and omega-3s.
Tips and tricks:
- To make the smoothie creamier, use frozen banana instead of pineapple.
- For a thicker smoothie, add more yogurt or protein powder.
- If the smoothie is too thick, add more almond milk or water to thin it out.
Storage instructions:
- Best served immediately. Leftovers can be stored in an airtight container in the refrigerator for up to 24 hours.
Reheating instructions:
- Not applicable
Presentation ideas:
- Serve in a tall glass with a straw and garnish with a slice of lime or a sprinkle of cinnamon.
Garnishes:
- Lime slice
- Cinnamon
Pairings:
- Serve with a side of fresh fruit or a small handful of nuts for added nutrition.
Suggested side dishes:
- Fresh fruit salad
- Greek yogurt with granola
Troubleshooting advice:
- If the smoothie is too thick, add more liquid.
- If the smoothie is too thin, add more frozen fruit or yogurt.
Food safety advice:
- Make sure all ingredients are fresh and properly stored.
Food history:
- Ningmeng is the Chinese word for lime.
Flavor profiles:
- Sweet, tangy, and slightly spicy.
Serving suggestions:
- Serve as a breakfast or snack.
Related Categories
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Taste: Creamy, Nutty, Sweet, Refreshing