Ingredients with Measurements:
- 4 ripe saba bananas, peeled and sliced into 1-inch pieces
- 1 bundle of sitaw (string beans), trimmed and cut into 2-inch pieces
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 thumb-sized ginger, sliced
- 6 cups water
- 1 chicken bouillon cube
- Salt and pepper to taste
Special equipment needed: None
Step-by-step instructions:
a. In a large pot, sauté onion, garlic, and ginger until fragrant.
b. Add sliced saba bananas and sitaw, and stir for a minute.
c. Pour in water and chicken bouillon cube. Bring to a boil.
d. Lower the heat and let it simmer for 15-20 minutes or until the bananas and sitaw are tender.
e. Season with salt and pepper to taste.
f. Serve hot.
10 minutes preparation time, 20 minutes cooking time
5. Temperature: Medium heat
Serving size: 4-6 servings
Nutritional information:
- Calories: 120
- Fat: 0.5g
- Carbohydrates: 30g
- Protein: 2g
- Fiber: 3g
Substitutions for ingredients:
- Chicken bouillon cube can be substituted with vegetable bouillon cube or chicken broth.
- Saba bananas can be substituted with plantains or regular bananas.
Variations:
- Add other vegetables like cabbage, carrots, or potatoes.
- Use pork or beef instead of chicken bouillon cube for a meatier flavor.
- Add a dash of fish sauce or soy sauce for a savory taste.
Tips and tricks:
- Choose ripe saba bananas for a sweeter taste.
- Do not overcook the vegetables to retain their texture and color.
- Adjust the amount of water according to your preferred consistency.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in a pot over medium heat until heated through.
Presentation ideas:
- Serve in a bowl with a ladle.
- Garnish with chopped scallions or parsley.
Garnishes:
- Chopped scallions or parsley
Pairings:
- Steamed rice
- Crusty bread
Suggested side dishes:
- Grilled fish or chicken
- Fresh salad
Troubleshooting advice:
- If the soup is too thick, add more water.
- If the soup is too thin, let it simmer longer to reduce the liquid.
Food safety advice:
- Make sure to wash the vegetables thoroughly before using.
- Store leftovers properly in the refrigerator.
Food history:
- Nilagang Saging at Sitaw is a Filipino dish that is commonly served as a comfort food. It is a simple and affordable dish that is easy to prepare.
Flavor profiles:
- Sweet and savory
Serving suggestions:
- Serve hot as a soup or a main dish.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Philippine