Ingredients with Measurements:
- 4 ripe saba bananas, peeled and sliced
- 1 small unripe jackfruit, cut into chunks
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 thumb-sized ginger, sliced
- 1 tablespoon oil
- 6 cups water
- 1 chicken bouillon cube
- Salt and pepper to taste
Special equipment needed: None
Step-by-step instructions:
a. In a pot, sauté onion, garlic, and ginger in oil until fragrant.
b. Add sliced saba bananas and unripe jackfruit chunks. Stir for a minute.
c. Pour in water and add chicken bouillon cube. Bring to a boil.
d. Lower the heat and let it simmer for 20-30 minutes or until the fruits are tender.
e. Season with salt and pepper to taste.
f. Serve hot.
15 minutes preparation time, 30 minutes cooking time
5. Temperature: Medium heat
Serving size: 4-6 servings
Nutritional information:
- Calories: 150
- Fat: 3g
- Carbohydrates: 32g
- Protein: 2g
- Fiber: 4g
Substitutions for ingredients:
- You can use vegetable bouillon cube instead of chicken bouillon cube to make it vegetarian.
- You can add other vegetables like bok choy, cabbage, or carrots.
Variations:
- You can add coconut milk to make it creamier.
- You can add shrimp or pork for a meatier version.
- You can add chili peppers for a spicier kick.
Tips and tricks:
- Choose ripe saba bananas for a sweeter taste.
- Choose unripe jackfruit for a firmer texture.
- You can add more water if you want a soupier consistency.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in a pot over medium heat until heated through.
Presentation ideas:
- Serve in a bowl with a ladle.
- Garnish with chopped scallions or cilantro.
Garnishes:
- Chopped scallions or cilantro
Pairings:
- Steamed rice
- Crusty bread
Suggested side dishes:
- Grilled fish or chicken
- Stir-fried vegetables
Troubleshooting advice:
- If the fruits are not tender enough, simmer for a few more minutes until desired tenderness is achieved.
Food safety advice:
- Make sure to wash and clean the fruits and vegetables before using.
Food history:
- Nilagang Saging at Langka is a popular Filipino dish that originated from the southern part of the Philippines. It is often served as a comfort food during rainy days.
Flavor profiles:
- Sweet and savory with a hint of ginger
Serving suggestions:
- Serve hot as a main dish or as a side dish.
Related Categories
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Region: Philippine