Ingredients with Measurements:
- 4 ripe bananas (saba variety)
- 4 medium-sized tomatoes, quartered
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon fish sauce
- 1 teaspoon salt
- 4 cups water
Special equipment needed:
- Large pot
Step-by-step instructions:
a. Peel the bananas and cut them into 1-inch thick rounds.
b. In a large pot, sauté the garlic and onion until fragrant.
c. Add the tomatoes and cook until they start to soften.
d. Pour in the water and bring it to a boil.
e. Add the bananas, fish sauce, and salt.
f. Reduce the heat to low and let it simmer for 15-20 minutes or until the bananas are tender.
g. Serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 20 minutes
5. Temperature:
Simmer on low heat.
Serving size:
This recipe serves 4.
Nutritional information:
Calories per serving: 125
Fat: 0.6g
Carbohydrates: 31.4g
Protein: 1.6g
Sodium: 640mg
Fiber: 3.6g
Substitutions for ingredients:
a. You can use vegetable broth instead of water for a richer flavor.
b. If you don't have fish sauce, you can use soy sauce instead.
Variations:
a. You can add other vegetables like green beans, cabbage, or bok choy.
b. You can also add meat like pork or chicken for a heartier meal.
Tips and tricks:
a. Make sure to use ripe bananas for a sweeter taste.
b. Adjust the amount of salt and fish sauce according to your taste preference.
Storage instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in a pot over low heat until heated through.
Presentation ideas:
Serve in a bowl with the broth and vegetables.
Garnishes:
You can garnish with chopped scallions or cilantro.
Pairings:
This dish pairs well with steamed rice.
Suggested side dishes:
Serve with a side of steamed vegetables or a salad.
Troubleshooting advice:
a. If the broth is too salty, add more water to dilute it.
b. If the bananas are too mushy, reduce the cooking time.
Food safety advice:
Make sure to wash all vegetables thoroughly before using them.
Food history:
Nilagang Saging at Kamatis is a traditional Filipino dish that is often served as a snack or light meal.
Flavor profiles:
This dish has a sweet and savory flavor with a slightly tangy taste from the tomatoes.
Serving suggestions:
Serve hot as a light meal or snack.
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Region: Philippine