Ingredients with Measurements:
- 4 ripe saba bananas, peeled and sliced
- 1 small kalabasa (squash), peeled and cubed
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 thumb-sized ginger, sliced
- 4 cups water
- 1 chicken bouillon cube
- Salt and pepper to taste
Special equipment needed: None
Step-by-step instructions:
a. In a pot, sauté onion, garlic, and ginger until fragrant.
b. Add the sliced saba bananas and cubed kalabasa. Stir for a few minutes.
c. Pour in the water and add the chicken bouillon cube. Bring to a boil.
d. Lower the heat and let it simmer for 20-25 minutes or until the bananas and kalabasa are soft and tender.
e. Season with salt and pepper to taste.
f. Serve hot.
10 minutes preparation time, 25 minutes cooking time
5. Temperature: Medium heat for sautéing, high heat for boiling, low heat for simmering
Serving size: 4-6 servings
Nutritional information:
- Calories per serving: 120
- Total fat: 0.6g
- Cholesterol: 0mg
- Sodium: 250mg
- Total carbohydrates: 30g
- Dietary fiber: 3g
- Sugars: 13g
- Protein: 2g
Substitutions for ingredients:
- Chicken bouillon cube can be substituted with vegetable bouillon cube for a vegetarian version.
- Saba bananas can be substituted with plantains or regular bananas.
Variations:
- Add other vegetables such as carrots, cabbage, or green beans.
- Use beef or pork instead of chicken bouillon cube for a meatier flavor.
- Add coconut milk for a creamier soup.
Tips and tricks:
- Choose ripe saba bananas for a sweeter taste.
- Cut the kalabasa into small cubes for faster cooking time.
- Adjust the amount of water depending on how thick or thin you want the soup to be.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in a pot over low heat until heated through.
Presentation ideas:
- Serve in a bowl with a sprinkle of chopped scallions on top.
Garnishes:
- Chopped scallions, cilantro, or parsley.
Pairings:
- Serve with steamed rice and fried fish.
Suggested side dishes:
- Lumpia (spring rolls), ensaladang talong (grilled eggplant salad), or garlic fried rice.
Troubleshooting advice:
- If the soup is too thick, add more water.
- If the soup is too thin, let it simmer for a few more minutes to reduce the liquid.
Food safety advice:
- Make sure to wash all vegetables before using.
- Store leftovers properly in the refrigerator.
Food history:
- Nilagang saging at kalabasa is a popular Filipino soup dish that is commonly served during rainy days or cold weather.
Flavor profiles:
- Sweet and savory with a hint of ginger.
Serving suggestions:
- Serve hot as a main dish or as a side dish.
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Region: Philippine