Ingredients with Measurements:
- 4 ripe saba bananas, peeled and sliced
- 1 cup of Baguio beans, trimmed and cut into 2-inch pieces
- 1 onion, chopped
- 3 cloves of garlic, minced
- 1 tbsp of vegetable oil
- 4 cups of water
- 1 chicken bouillon cube
- Salt and pepper to taste
Special equipment needed: None
Step-by-step instructions:
a. In a pot, heat the vegetable oil over medium heat.
b. Add the onions and garlic and sauté until fragrant.
c. Add the Baguio beans and sauté for 2 minutes.
d. Pour in the water and add the chicken bouillon cube. Bring to a boil.
e. Add the sliced saba bananas and let it simmer for 10-15 minutes or until the bananas are soft and the beans are tender.
f. Season with salt and pepper to taste.
g. Serve hot.
10-15 minutes preparation time, 20-25 minutes cooking time
5. Temperature: Medium heat
Serving size: 4-6 servings
Nutritional information:
- Calories: 150
- Fat: 3g
- Carbohydrates: 30g
- Protein: 3g
- Fiber: 4g
Substitutions for ingredients:
- You can use any type of beans if Baguio beans are not available.
- You can use vegetable bouillon cube instead of chicken bouillon cube for a vegetarian version.
Variations:
- You can add other vegetables like carrots or potatoes.
- You can add meat like pork or beef for a heartier version.
Tips and tricks:
- Make sure to use ripe saba bananas for a sweeter taste.
- Do not overcook the bananas as they will turn mushy.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in a pot over medium heat until heated through.
Presentation ideas:
- Serve in a bowl with some chopped scallions on top.
Garnishes:
- Chopped scallions
Pairings:
- Steamed rice
Suggested side dishes:
- Grilled or fried fish
Troubleshooting advice:
- If the bananas are too mushy, reduce the cooking time.
Food safety advice:
- Make sure to wash the Baguio beans thoroughly before using.
Food history:
- Nilagang Saging at Baguio Beans is a popular Filipino dish that is usually served as a main course or as a side dish.
Flavor profiles:
- Sweet and savory
Serving suggestions:
- Serve hot with steamed rice.
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Region: Philippine