Ingredients with Measurements:
- 6 large eggs
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 cup diced onion
- 1/2 cup diced red bell pepper
- 4 slices bacon, cooked and crumbled
- 1/2 cup shredded cheddar cheese
- 1/4 cup chopped fresh Nikau leaves
Special equipment needed:
- 10-inch oven-safe skillet
- Whisk
- Spatula
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a large bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
3. Heat the olive oil in the skillet over medium heat. Add the onion and red bell pepper and cook until softened, about 5 minutes.
4. Add the bacon and Nikau leaves to the skillet and stir to combine.
5. Pour the egg mixture over the bacon and vegetables in the skillet. Sprinkle the shredded cheddar cheese over the top.
6. Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the eggs are set and the cheese is melted and bubbly.
7. Remove the skillet from the oven and let cool for a few minutes before slicing and serving.
Time:
Preparation time: 10 minutes
Cooking time: 30 minutes
5. Temperature:
375°F
Serving size:
4-6 servings
Nutritional information:
Calories: 220
Fat: 16g
Saturated Fat: 6g
Cholesterol: 235mg
Sodium: 540mg
Carbohydrates: 4g
Fiber: 1g
Sugar: 2g
Protein: 15g
Substitutions for ingredients:
- You can use any type of milk you prefer, such as almond milk or soy milk.
- You can use any type of cheese you prefer, such as mozzarella or feta.
- You can substitute spinach or kale for the Nikau leaves.
Variations:
- Add diced cooked potatoes or sweet potatoes to the skillet for a heartier frittata.
- Use diced ham or sausage instead of bacon.
- Add sliced mushrooms or diced tomatoes to the skillet for extra flavor.
Tips and tricks:
- Be sure to use an oven-safe skillet so that you can transfer it to the oven.
- Let the frittata cool for a few minutes before slicing to make it easier to cut.
- You can make this frittata ahead of time and reheat it in the oven or microwave.
Storage instructions:
- Store any leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the frittata, place it in a preheated 350°F oven for 10-15 minutes, or microwave it on high for 1-2 minutes.
Presentation ideas:
- Serve the frittata on a platter with fresh herbs and sliced tomatoes for a colorful presentation.
Garnishes:
- Garnish the frittata with additional chopped Nikau leaves or fresh herbs, such as parsley or chives.
Pairings:
- Serve the frittata with a side salad or fresh fruit for a complete meal.
Suggested side dishes:
- Mixed greens salad with balsamic vinaigrette
- Fresh fruit salad with honey and lime dressing
Troubleshooting advice:
- If the frittata is not cooked through after 20-25 minutes, cover it with foil and continue baking until the eggs are set.
Food safety advice:
- Be sure to cook the bacon thoroughly before adding it to the frittata.
- Store any leftover frittata in the refrigerator within 2 hours of cooking.
Food history:
- Frittatas are an Italian dish that originated as a way to use up leftover ingredients.
Flavor profiles:
- The Nikau and bacon frittata has a savory and slightly salty flavor from the bacon, with a slightly bitter and earthy flavor from the Nikau leaves.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or dinner.
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