Ingredients with Measurements:
- 8 large eggs
- 1/2 cup of milk
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/4 teaspoon of paprika
- 1/4 teaspoon of garlic powder
- 1/4 teaspoon of onion powder
- 1/2 cup of Nikšićki Kozji Sir (goat cheese), crumbled
- 1/2 cup of asparagus, chopped
- 2 tablespoons of olive oil
Special equipment needed:
- 10-inch oven-safe skillet
- Whisk
- Spatula
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a bowl, whisk together the eggs, milk, salt, black pepper, paprika, garlic powder, and onion powder.
3. Heat the olive oil in the skillet over medium heat.
4. Add the chopped asparagus and cook for 3-4 minutes until tender.
5. Pour the egg mixture into the skillet and let it cook for 2-3 minutes until the edges start to set.
6. Sprinkle the crumbled Nikšićki Kozji Sir over the top of the frittata.
7. Transfer the skillet to the oven and bake for 10-12 minutes until the frittata is set and golden brown.
8. Remove the skillet from the oven and let it cool for a few minutes.
9. Use a spatula to loosen the edges of the frittata from the skillet.
10. Slide the frittata onto a serving plate and cut into slices.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
Temperature:
Preheat oven to 375°F.
Serving size:
This recipe serves 4 people.
Nutritional information:
Calories per serving: 240
Fat per serving: 18g
Protein per serving: 16g
Carbohydrates per serving: 3g
Fiber per serving: 1g
Substitutions for ingredients:
- Nikšićki Kozji Sir can be substituted with any crumbled goat cheese.
- Asparagus can be substituted with any other vegetable such as spinach, kale, or broccoli.
Variations:
- Add diced tomatoes or bell peppers for extra flavor and color.
- Use different types of cheese such as feta or cheddar.
- Add cooked bacon or ham for a meatier frittata.
Tips and tricks:
- Use a non-stick skillet to prevent the frittata from sticking.
- If the frittata is not fully cooked after baking, place it under the broiler for a few minutes until golden brown.
- Let the frittata cool for a few minutes before slicing to prevent it from falling apart.
Storage instructions:
Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat leftover frittata in the microwave or oven until heated through.
Presentation ideas:
Serve the frittata on a large platter with fresh herbs and sliced tomatoes.
Garnishes:
Garnish the frittata with fresh herbs such as parsley or basil.
Pairings:
Pair the frittata with a side salad or roasted vegetables for a complete meal.
Suggested side dishes:
- Mixed green salad with vinaigrette dressing
- Roasted sweet potatoes
- Grilled asparagus
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to loosen the edges before transferring it to a serving plate.
- If the frittata is not fully cooked, place it back in the oven for a few more minutes.
Food safety advice:
Make sure to cook the frittata to an internal temperature of 160°F to prevent foodborne illness.
Food history:
Frittatas originated in Italy and are a popular dish for breakfast or brunch.
Flavor profiles:
This frittata has a savory and slightly tangy flavor from the goat cheese, with a hint of sweetness from the asparagus.
Serving suggestions:
Serve the frittata with a side of fresh fruit or toast for a complete breakfast or brunch.
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Region: Montenegrin