Ingredients with Measurements:
- 2 ripe plantains, peeled and diced
- 1 large onion, diced
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- 1 teaspoon curry powder
- 2 tablespoons vegetable oil
- 2 cups vegetable broth
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 cup coconut milk
Special Equipment Needed:
- Large pot
- Wooden spoon
Step-by-Step Instructions:
1. Heat the vegetable oil in a large pot over medium heat.
2. Add the onion, garlic, ginger, and curry powder and cook until the onion is softened, about 5 minutes.
3. Add the diced plantains and cook for an additional 5 minutes.
4. Add the vegetable broth and bring to a boil.
5. Reduce the heat to low and simmer for 15 minutes, stirring occasionally.
6. Add the salt and pepper and stir to combine.
7. Add the coconut milk and stir to combine.
8. Simmer for an additional 5 minutes.
9. Serve hot.
Time:
Preparation Time: 10 minutes
Cooking Time: 25 minutes
Temperature: Medium-Low
Serving Size: 4
Nutritional Information:
Calories: 200
Fat: 11g
Carbohydrates: 24g
Protein: 3g
Substitutions for Ingredients
- Plantains: Sweet potatoes or yams can be substituted.
- Vegetable broth: Chicken broth can be substituted.
- Coconut milk: Heavy cream can be substituted.
Variations:
- Add diced bell peppers for additional flavor and color.
- Add diced carrots for additional texture.
- Add diced tomatoes for additional flavor and color.
Tips and Tricks:
- Make sure to use ripe plantains for the best flavor.
- Taste the pottage and adjust the seasoning as needed.
Storage Instructions:
Store in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in a pot over medium heat until warmed through.
Presentation Ideas:
Serve in individual bowls with a dollop of sour cream and a sprinkle of chopped parsley.
Garnishes:
- Chopped parsley
- Sour cream
- Chopped green onions
Pairings:
- Rice
- Steamed vegetables
- Grilled meats
Suggested Side Dishes:
- Rice
- Steamed vegetables
- Grilled meats
Troubleshooting Advice:
- If the pottage is too thick, add additional vegetable broth to thin it out.
- If the pottage is too thin, simmer for an additional 5 minutes to thicken it up.
Food Safety Advice:
- Make sure to store the pottage in an airtight container in the refrigerator.
- Make sure to reheat the pottage to an internal temperature of 165°F before serving.
Food History:
Ngome Plantain Pottage is a traditional dish from Ghana. It is made with plantains, onions, garlic, ginger, and curry powder and is often served with rice or steamed vegetables.
Flavor Profiles:
This dish has a savory flavor with a hint of sweetness from the plantains. The curry powder adds a subtle spiciness.
Serving Suggestions:
Serve with steamed rice or steamed vegetables for a complete meal.
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Region: Nigerian