Ingredients with Measurements:
- 2 tablespoons of vegetable oil
- 2 large onions, diced
- 2 cloves of garlic, minced
- 2 tablespoons of ginger, minced
- 1 teaspoon of cayenne pepper
- 1 teaspoon of ground coriander
- 1 teaspoon of ground cumin
- 2 cups of vegetable broth
- 1 cup of peanut butter
- 2 cups of diced sweet potatoes
- 1 cup of diced carrots
- 1 cup of diced celery
- 1 can of diced tomatoes
- 2 cups of cooked black-eyed peas
- 1/2 cup of chopped fresh parsley
- Salt and pepper to taste
Special Equipment Needed:
- Large pot
- Wooden spoon
- Knife
- Cutting board
Step-by-Step Instructions:
1. Heat the oil in a large pot over medium heat.
2. Add the onions and cook until softened, about 5 minutes.
3. Add the garlic, ginger, cayenne pepper, coriander, and cumin and cook for 1 minute.
4. Add the vegetable broth and peanut butter and stir until combined.
5. Add the sweet potatoes, carrots, celery, and tomatoes and stir to combine.
6. Bring to a boil, reduce heat to low, and simmer for 15 minutes.
7. Add the black-eyed peas and parsley and simmer for an additional 10 minutes.
8. Season with salt and pepper to taste.
Time:
Preparation Time: 10 minutes
Cooking Time: 30 minutes
Temperature: Medium heat
Serving Size: 6-8 servings
Nutritional Information:
Calories: 300
Fat: 15g
Carbohydrates: 33g
Protein: 10g
Substitutions for Ingredients
- Vegetable oil: canola oil or olive oil
- Vegetable broth: can be substituted with chicken broth or beef broth
- Peanut butter: can be substituted with almond butter or cashew butter
Variations:
- Add diced bell peppers for more flavor and color
- Add diced chicken or turkey for a protein boost
- Add diced zucchini or squash for more vegetables
Tips and Tricks:
- Make sure to stir the soup often to prevent the vegetables from sticking to the bottom of the pot.
- Taste the soup before adding salt and pepper to adjust the seasoning.
Storage Instructions:
Store in an airtight container in the refrigerator for up to 5 days.
Reheating Instructions:
Reheat in a pot over medium heat until heated through.
Presentation Ideas:
Serve the soup in individual bowls with a dollop of sour cream and a sprinkle of fresh parsley.
Garnishes:
Sour cream, fresh parsley, diced scallions, diced bell peppers, diced avocado.
Pairings:
Serve with a side of crusty bread or a green salad.
Suggested Side Dishes:
Crusty bread, green salad, roasted vegetables.
Troubleshooting Advice:
If the soup is too thick, add more vegetable broth or water to thin it out.
Food Safety Advice:
Make sure to store the soup in an airtight container in the refrigerator and consume within 5 days.
Food History:
Groundnut soup is a traditional African dish that is popular in many countries. It is believed to have originated in West Africa and is now enjoyed all over the world.
Flavor Profiles:
This soup has a savory, nutty flavor with a hint of spiciness from the cayenne pepper.
Serving Suggestions:
Serve with a side of crusty bread or a green salad.
Related Categories
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Region: West African