Ingredients with Measurements:
- 4 cups fresh nettle leaves, washed and dried
- 4 oz. crumbled goat cheese
- 1/2 cup chopped walnuts
- 1/4 cup dried cranberries
- 1/4 cup olive oil
- 2 tbsp. balsamic vinegar
- 1 tsp. honey
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. Preheat oven to 350°F. Spread chopped walnuts on a baking sheet and toast for 5-7 minutes until lightly browned. Set aside to cool.
2. In a small bowl, whisk together olive oil, balsamic vinegar, honey, salt, and pepper to make the dressing.
3. In a large bowl, combine nettle leaves, crumbled goat cheese, toasted walnuts, and dried cranberries.
4. Drizzle the dressing over the salad and toss gently to coat.
5. Serve immediately.
- Time:
Preparation time: 10 minutes
- Cooking time: 5-7 minutes
Temperature:
- Oven temperature: 350°F
Serving size:
- 4 servings
Nutritional information:
- Calories: 300
- Fat: 25g
- Carbohydrates: 12g
- Protein: 10g
Substitutions for ingredients:
- Substitute spinach or arugula for nettle leaves.
- Substitute feta or blue cheese for goat cheese.
- Substitute pecans or almonds for walnuts.
- Substitute raisins or chopped apricots for dried cranberries.
Variations:
- Add sliced apples or pears for a fruity twist.
- Top with grilled chicken or shrimp for a heartier meal.
- Add sliced red onion for a bit of bite.
Tips and tricks:
- Wear gloves when handling nettle leaves to avoid getting stung.
- If you don't have balsamic vinegar, substitute red wine vinegar or apple cider vinegar.
- Make the dressing ahead of time and store in the refrigerator for up to a week.
Storage instructions:
- Store leftover salad in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- This salad is best served cold and should not be reheated.
Presentation ideas:
- Serve on a large platter or individual plates.
- Garnish with fresh herbs like parsley or basil.
Garnishes:
- Fresh herbs like parsley or basil.
Pairings:
- Serve with a crusty baguette or garlic bread.
Suggested side dishes:
- Roasted vegetables like carrots or Brussels sprouts.
Troubleshooting advice:
- If the dressing is too tart, add a bit more honey to balance the flavors.
Food safety advice:
- Wear gloves when handling nettle leaves to avoid getting stung.
- Wash all produce thoroughly before using.
Food history:
- Nettles have been used for centuries as a medicinal herb and as a food source.
Flavor profiles:
- This salad is a mix of sweet and savory flavors with a tangy dressing.
Serving suggestions:
- Serve as a light lunch or as a side dish with dinner.
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